Karva Chauth, a Hindu festival celebrated by married women, involves a day-long fast to pray for the long life and well-being of their husbands. Fasting is usually without food and water and is not easy. To maintain strength and energy during this fast, it is necessary to eat nutritious sargi food before sunrise. Sargi is a food traditionally eaten by married Hindu women on Karva Chauth. It is believed that this food provides satiety and energy to women during the day-long fast.
Read also: When is Karva Chauth 2024? Check out these 5 classic Karva Chauth recipes
What is included in Sargi meal:
Sargi usually includes a variety of food items, including fruits, nuts, milk and sweets. Eating sargi before sunrise is considered auspicious, as it is believed to bring good luck and blessings for the husband’s long life.
importance of balanced sargi
A well-planned sargi meal provides essential nutrients and helps you stay hydrated throughout the day. By consuming a balanced combination of foods, you can avoid hunger pangs and maintain your energy levels.
Also read: 5 Healthy and Delicious Recipes for your Karva Chauth Special
An Ideal Karva Chauth 2024 Sargi Meal Plan:
Here is the sargi meal plan suggested by dietitian Anushi Jain that includes a variety of nutritious foods:
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1. Hydration (4:00-4:15 am):
- Coconut water or lukewarm lemon water: Coconut water and lukewarm lemon water are excellent choices for hydration and electrolyte replenishment.
- Soaked Almonds and Walnuts: These nuts are rich in healthy fats, protein and fiber, which provide sustained energy.
2. Fruits (4:15-4:25 am):
Watermelon, pomegranate, or orange: These fruits have high water content and provide essential vitamins and minerals. Avoid bananas as they can cause thirst.
3. Main meal (4:25-4:45 am):
- Multigrain Paratha or Stuffed Paneer Paratha with Ghee: These options provide complex carbohydrates and proteins, ensuring sustained energy levels.
- Plain curd or lassi: Dairy products can help cool the body and provide hydration.
- Dalia (broken wheat porridge) or oats with milk and nuts: For a lighter option, choose oatmeal made from whole grains.
4. Herbal Drink (4:45-5:00 am):
Fennel water (fennel water) or buttermilk: These drinks aid digestion and prevent bloating.
Tips for successful sargi
- Eat slowly and mindfully: This will help you savor your food and keep you from feeling overly full.
- Drink water between meals: Stay hydrated during your meals.
- Finish your meal 30 minutes before sunrise: This improves digestion.
Additional Considerations:
While the above meal plan is a good starting point, you can customize it based on your personal preferences and dietary restrictions. It’s important to listen to your body and choose foods that make you feel energetic and satisfied.
Happy Karva Chauth 2024!
