Kareena Kapoor’s nutritionist shares desi diet tips for women
Instead of focusing on fancy foods mixed in protein smoothies, Kareena Kapoor’s nutritionist, Rujuta Diwakar, share simple dietary practices – especially for women undergoing perimenopause and menopause.
What to eat and what is not to eat for a clean diet, this is a dilemma that we all deal with. Tips and tricks are placed down like a carpet, but the one who really suits the body really matters. It is not always about a fancy diet, sometimes it is a home-cooked food with all love.
Celebrity Nutritionist Rujuta Divkar Champion ‘Vocal-for-Lokal’ diet concept, which is about developing sustainable habits. Diwekar is also a name behind Kareena Kapoor’s diet routine and just believes in eating and relying on her roots. A popular and active voice on social media, she regularly shares suggestions without any nutrition.
Many disciplines include him, their insight for women undergoing perimenopause and menopause, focusing on how small, everyday food options can bring a big difference in this transformative phase.
For women, this is a stage when the body begins to feel a bit unfamiliar. They experience mood, hot shine, ups and downs in energy levels and more. Therefore, during this time dieting is not just about weight; It is also about mental peace, healthy digestion, quality sleep and emotional balance.
In one of her Instagram videos, Divekar underlined some simple diet innings that women can practice.
Simple diet tips for women
- Breakfast? Do not leave itNutritionist says, “Never compromise on breakfast and never leave it.” Leaving food before the day can do more harm than good. The beginning of the day with a nutritious breakfast can set a positive tone, which can contribute to continuous energy throughout the day. Instead of using fancy blenders, Diwekar suggests using traditional methods and cooking food using a tawa or kadai. Why? Because it is simple.
- Snack smart with peanuts: After this, she suggests that she says “poor man’s almonds” – polite peanuts. A handful of nuts with your tea or coffee can help regulate the level of glucose, nurture the intestine and improve skin and hair health. All these aspects are often affected during hormonal shifts. In addition, peanuts are inexpensive, accessible and suited to the intestine, making them an ideal daily addition.
- Dinner with buttermilk: Dinner should be quick and simple. Divakar recommended a comfortable combo like rice with beans such as moong dal, cowpea or channa. This type of food is easy on digestion and helps reduce night swelling, acidity and warm glow. In fact, adding more taste with a little fly or buttermilk is something that it suggests. This traditional drink is a natural probiotic, rich in calcium, and helps hydrate and cooling the system. Just beat a bit of yogurt with water, add a pinch of salt, perhaps a pinch of some curry leaves or roasted gears and sips away.
The best part? These suggestions are simple and easy to follow. You all need that there is some continuity and effort to take that healthy step for yourself. However, you should remember that healthy routines are not universal for all. Different things work differently for individuals. When a professional consultation becomes important.
According to Diwakar, it is all about food that respects the body’s rhythm.
