Kareena Kapoor and Saif Ali Khan are on a visit to the UK
Kareena-Saif Ali Khan’s fitness motto is “eat pizza and run together”
Kareena Kapoor and Saif Ali Khan may be fitness freaks, but they are also big foodies and we got a glimpse of the couple’s fitness style in Kareena’s latest Instagram post. On a bright summer day, while vacationing in the UK, the couple gorged themselves on cheesy pizza and went for a run to shed their excess weight. After all, “couples who eat pizza and run together” stay together, or so it seems from the caption on Kareena’s carousel post, which shows their fitness-cum-foodie adventure. On their trip, Saifeena – as fans like to call them – made the most of their weekday, neither compromising on their workout routine nor depriving themselves of a sumptuous holiday feast.
first picture Bajrangi Bhaijaan The star’s carousel series shows the couple taking vitamin D, while Kareena’s grey sweatshirt with “Wellness” on it further cements their commitment to mind and body fitness. This was followed by a delicious picture of a crispy pepperoni pizza, followed by a video of Kareena and Saif walking hand-in-hand, with only their shadows captured in the frame. The last slide shows a “Better Together” band on Kareena’s wrist, which shows their couple style and their commitment to working out together.
Incorporating running and walking outdoors into your fitness routine has many benefits. They are a great way to burn calories, improve your mood, increase vitamin D levels, promote better sleep, and boost the immune system. But there are other benefits to “couple workouts,” too. They are known to increase motivation for a more consistent routine. In addition, couple workout routines have been reported to reduce stress in relationships and increase the emotional bond between partners.
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While we don’t have many examples of the couple working out together, Kareena Kapoor’s social media feed is full of proof of her dedication to overall fitness. She showed off her skills with ease. Chakrasana In another glimpse on Instagram, she asked in the caption, “Do you have any (yoga) pose that always keeps you refreshed?” Chakrasana Or Chakra Pose is believed to improve blood flow throughout the body, as well as increase flexibility and strengthen the core.
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Here we would like to mention that Saif Ali Khan and his kids are also not new to holistic fitness. Last year on International Yoga Day, Kareena had shared a picture in which Saif was seen doing yoga. plank pose with their son Jeh. The couple's elder son Taimur was seen practising boxing in the stands. Kareena wrote in the caption, "It all starts on a mat. Heal, inspire, love. Keep going."
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When it comes to overall fitness motivation and a balanced fitness routine we turn to Saifeena for advice.
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