In the age of conscious lifestyle, millets are making a comeback in the kitchen. Many people are turning to these ancient grains for a healthier and more nutritious life. Among these, jowar – also known as sorghum – is a firm favourite due to its numerous health benefits. Whether in roti, porridge or even salads, people are finding creative ways to incorporate this amazing grain into their daily diet. Now, when the monsoons are in full swing, what better way to enjoy jowar than with a warm, hearty soup? It is perfect for soothing your throat and keeping cold and flu symptoms at bay! Looking for an easy recipe to make jowar soup at home? Then you have landed on the right page. Read on to find out how you can make this easy jowar soup at home.
Also read: High Protein Diet: How to Make a Healthy Diet with 3 Ingredients Jowar Laddu – 2 ways
Why should you include jowar in your diet?
Jowar, also known as sorghum, has numerous health benefits, making it perfect to include in your daily diet.
1. Gluten free:
Sorghum does not contain gluten – a protein found in grains like wheat, barley and rye – making it suitable for people with gluten intolerance and IBS.
2. Rich in Fibre:
Jowar is rich in fiber which helps in keeping your digestive system healthy and prevents constipation. It can also help in lowering bad cholesterol, protecting the body from cardiovascular diseases and promoting satiety.
3. Rich in Antioxidants:
Jowar (Sorghum) is rich in antioxidants like tannins, phenolic acids, anthocyanins, phytosterols, and policosanols, which help keep inflammation-causing free radicals away from the body.
4. Helps Manage Diabetes:
Jowar is a great ingredient for diabetics due to its low glycemic index. Jowar, as mentioned above, is rich in fibre and protein, which helps in slowing down the release of sugar in the blood.
Is jowar soup good for weight loss?
Absolutely! Jowar soup is a great way to continue your weight loss journey. Since it is high in fibre and a complex carbohydrate, it is digested slowly. This helps promote a feeling of fullness and aids digestion. Hence, you will stay fit for longer and avoid overeating. Also, it will keep your digestive system clean, hence better absorption of nutrients.
Jowar Soup recipe | How to make Jowar Soup at home
Making jowar soup at home is very easy. This recipe has been shared by @somewhatchef on Instagram. To make it, first take jowar flour and water in a bowl. Keep aside. Take a pan and heat a tablespoon of olive oil in it. Now add chopped garlic and onion to it. Fry till it becomes transparent. Add finely chopped vegetables of your choice and mix well.
When the vegetables are still crisp, add the jowar flour mixture to the pan and mix. Let the mixture cook on low flame for 5 minutes until it starts to emit a nice aroma. Season it with salt and pepper and add water slowly. Let the soup cook and thicken, and enjoy!
Watch the full video below:
View this post on Instagram
Also read: Watch recipe: Jowar Pulao, a healthier version of the regular rice-based pulao
If you are looking for more jowar based recipes, click here.
