There is no denying that we often combine vitamin D with bone health and sunlight, but there is an increasing body of research – and expert opinion – pointing to another aspect: your intestine health. Yes, chronic conditions such as that post-lunch bloat, those unexpected bathroom visits, and even IBS (irritable bowel syndrome) or IBD (inflammatory bowel disease) can be tied to the sun that you are ignoring.

A study published in the Oman Medical Journal examined the prevalence of vitamin D deficiency in patients with irritable bowel syndrome (IBS) compared to a healthy control group. Research included 60 IBS patients and 100 healthy persons, showing that 82% of the IBS group had vitamin D deficiency, which is much higher than 31% seen in the control group. The findings suggested a remarkable relationship between vitamin D deficiency and IBS.

Another review article titled “Vitamin D, intestinal microbiome, and inflammatory bowel disease” detected the relationship between vitamin D levels, intestinal microbyota composition and pathogenesis of inflamed bowel diseases (IBD). It concluded that vitamin D plays an important role in modifying the immune system and maintaining intestinal obstruction integrity.

Today India The top gastroenterologist consulted, and this is what we found:

What to do with vitamin D with your intestine?

Gets out, quite a little. Dr. of Manipal Hospitals. Sanjay Khanna, Dwarka, says, “Vitamin D controls germs of the intestine. If there is a deficiency, your microbyota may be disrupted, which can cause poor intestine health. This imbalance often triggers inflammation, and in many cases, can move forward in conditions such as IBS or IBD.”

Dr. of Yashoda Super Specialty Hospital, Ghaziabad. Kunal Das, further states that vitamin D and its receptor routes actually affect how your intestinal inhibitors function. It also determines how your immune system reacts and how your intestine bacteria is balanced.

But does this mean that low vitamin D causes blotting?

Not straight – but do not even dismiss it. Dr. Says Khanna, “Vitamin D does not cause inflammation in itself, but when your intestine flora is overcome by balance, which can be caused by deficiency, can follow the inflammation. People with such symptoms improve the report after complement,” Dr. Khanna says.

Dr. “Some studies suggest that vitamin D deficiency can trigger digestive issues, including inflammation,” says Das. Therefore, while it cannot be the root of all stomach problems, it certainly does not help.

IBS, dripped intestine, and more: how bad it can be?

According to both doctors, vitamin D deficiency is bound to deteriorate symptoms with IBS, dripped intestine, and even more chronic autoimmune conditions of the intestine. “The deficiency causes an inflammatory situation. When corrected, many patients improve the overall intestine function and related symptoms,” Dr. Khanna says.

So, how do we fix it?

Many of you may think that popping up a supplement can fix the issue, but doctors emphasize a more holistic approach. The sun’s exposure (is optimal between 11 AM-2pm), a balanced diet that includes seafood, eggs, and stronghold products such as vitamin D-rich foods, and regular tests to find out where your level stand should help.

Dr. “Most indoor lifestyle or limited sun -risk elderly people are particularly prone,” says Khanna. Dr. Das also blames smoking and lack of exercise that can make absorption worse.

And while supplements are helpful and often necessary, they are not a silver tablet. It is eventually a combination of good food, regular exercise, sunlight and healthy habits that help in your intestine microbiome.