Warm lemon water is often touted as a simple, effective morning ritual to start your day. This easy-to-make mixture, which is usually consumed on an empty stomach, has attracted attention for its potential health benefits. However, while this may work wonders for some people, it is not a one-size-fits-all solution. Holistic health coach Luke Coutinho, who is known for advocating this practice for over a decade, recently shared his insights on the topic, highlighting both its benefits and the circumstances under which it may work for everyone. May not be ideal for.
Also read: What happens if you consume coconut water, lemon water, ginger every day?
Benefits of hot lemon water in the morning
Lemon water in the morning is often praised for its potential health benefits, especially when consumed on an empty stomach. This practice is linked to a variety of benefits, from better digestion to improved skin health. But what does science say? Let’s explore the potential benefits of this simple drink.
1. Helpful in weight management
Lemon water can be a useful tool for people who want to control their weight. The citric acid found in lemons, combined with hydration, is believed to boost metabolic rate. Staying hydrated first thing in the morning ensures that your body gets the fluids it needs to function optimally, which can positively affect metabolic processes and aid in weight control.
2. Aids digestion
Starting the day with warm water can help in improving your digestive system. Warm liquids, especially water, are known to help break down food more effectively. Meanwhile, lemon’s high citric acid content can stimulate the production of digestive juices, making the digestion process smoother and more efficient.
3. Supports immune function
Lemon is rich in vitamin C, an essential nutrient for immune function. This vitamin plays an important role in supporting the body’s defense system, preventing diseases, and reducing inflammation. A daily dose of lemon water can be an easy way to increase your vitamin C intake and boost overall health.
4. Promotes hydration
After several hours of sleep, the body is naturally dehydrated. Warm lemon water is a great way to hydrate and replenish lost fluids at the beginning of the day. Hydration is essential for every bodily function, from circulation to temperature regulation, and starting the day with water ensures you’re setting your body up for success.
5. Enhances skin health
Lemons contain antioxidants, especially vitamin C, which may help protect skin cells from free radical damage. Regular consumption of lemon water can contribute to clear, healthy skin over time, as antioxidants are important in reducing oxidative stress and supporting collagen production.
Also read: wait! Do not eat outside food without drinking lemon water. here’s why…
Warning: It’s not for everyone
View this post on Instagram
Who should drink hot water with lemon on an empty stomach:
Although the benefits of lemon water seem promising, this practice is not suitable for everyone. Here are some groups that should consider not drinking lemon water on an empty stomach:
1. Individuals with acid reflux
For people with gastroesophageal reflux disease (GERD), acidic beverages like lemon water can worsen symptoms like heartburn and discomfort. However, it is important to note that reactions may vary. While some individuals find relief from lemon water, others may experience a burning sensation. It is best to assess how your body reacts and make an informed decision.
2. Dental Sensitivity
Lemon is highly acidic, and consuming it regularly can erode tooth enamel over time. This is especially a concern for people with sensitive teeth or those with cavities. To reduce the risk, it is recommended to drink lemon water with a straw and rinse your mouth afterward to reduce the effect of the acid on your teeth.
3. Allergy Concerns
Although rare, some individuals may experience an allergic reaction to citrus fruits such as lemon. Symptoms such as swelling, rash or difficulty breathing should not be ignored, and require immediate medical attention if they occur. It is important to be alert to any symptoms of citrus allergy and avoid the drink if necessary.
4. People suffering from arthritis or joint pain
While some people with arthritis report benefits from consuming citrus fruits, others feel that the acidity can increase joint pain. As with other situations, bio-individuality plays an important role in determining whether Lemonade is a good choice or not. If you notice any adverse effects, it is wise to discontinue use and consult a healthcare provider.
Bottom Line: Personalization is Key
In conclusion, warm lemon water can provide various health benefits if included in your morning routine. The combination of hydration, vitamin C and metabolic support makes it a refreshing and potentially energizing start to the day. However, it is important to recognize that this practice is not universally beneficial. Like any health trend, it’s essential to listen to your body and make decisions based on your specific health needs and preferences. If lemon water doesn’t suit you, there are plenty of other ways to hydrate and support your health in the morning.
As Luke Coutinho wisely says, wellness practices should be personalized – what works for one person may not work for another. If you’re considering adding lemon water to your daily routine, experiment with it thoughtfully and see how it fits into your lifestyle.
Disclaimer:
The opinions expressed in this article are the personal opinions of the expert. NDTV is not responsible for the accuracy, completeness, suitability or validity of any information on this article. All information is provided on an as is basis. The information, facts or opinions displayed in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.
