By now, we all know how important it is for our body to function properly. But unfortunately, we miss focusing on some essential functions that affect our overall health, one of which is our thyroid gland. It helps secrete hormones that regulate essential bodily functions including metabolism, weight management and mental well-being. It is believed that reduced production of hormones majorly affects these functions. This is where our diet comes in handy. As we all know, we are what we eat; Therefore, it is important to pay attention to the foods we eat and their nutrients for overall well-being.
Also read: Boost Your Thyroid Health With These 7 Nutritionist-Approved Herbs
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Relation between Thyroid and Body Weight:
According to a study published in the International Journal of General Medicine, any type of thyroid dysfunction directly affects our BMI (Body Mass Index), leading to various lifestyle problems including obesity and weight gain. In fact, “normalizing thyroid levels significantly changed the weight of the patients” who were part of the study.
How your diet helps you lose weight and manage thyroid:
According to dietitian Simran Vohra, weight and thyroid can be controlled with the right type of diet. In fact, she shared a food option on Instagram that can help you manage thyroid along with losing extra kilos. guess what it is? This is the humble cowpea, also known as black-eyed peas.
Also read: Eating These Nutritionist-Approved Foods Before Bed May Help Manage Thyroid
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Why Lobia is good for managing thyroid:
An indigenous legume found in almost every household, Lobia is low in calories, high in protein and fiber which helps in weight loss. According to Ms. Vohra, 100 grams of cowpea contains about 44 percent fiber which helps in removing toxins and burning fat and cellulite stored in the body. These factors help promote metabolism, gut health, and manage insulin levels in the body. Apart from this, it also helps in proper secretion of hormones from the thyroid gland.
Find the detailed post below:
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Now that you know about cowpea and its benefits, we suggest you include legumes in your daily diet and enjoy good health. Click here for the delicious Lobia Chaat recipe.
