Yoga is widely acknowledged as a transformative practice, praised not only for its physical benefits but also for its profound impact on mental and emotional health. In the dynamic realm of Bollywood, where the glare of the spotlight often clashes with the rigours of daily life, many celebrities have embraced yoga as a sanctuary for balance, resilience and inner peace.
From Kareena Kapoor to Alia Bhatt, let’s take a look at the secrets of seven Bollywood celebrities who swear by yoga and take a look at their favourite asanas.
9 Bollywood celebs who consider yoga as their ideal
1. Deepika Padukone
Deepika Padukone, known for her grace and modesty, credits her dedicated yoga practice for her inner peace. Her favourite asana, the padmasana (lotus pose), symbolises her steady state amid the hustle and bustle of life. She once shared with Vogue India, “Yoga is not just exercise for me; it’s a way of life. It keeps me connected to my true self, especially during turbulent times.”
2. Anushka Sharma
Known for her beauty and charm, Anushka Sharma includes yoga in her daily health routine. Dhanurasana (bow pose) holds special significance for her, which enhances her strength and vitality. In an interview with Vogue India, she revealed, “Yoga is my sanctuary, giving me balance and peace in a fast-paced world, allowing me to reconnect with myself on a deeper level.”
3. Kareena Kapoor Khan
Kareena Kapoor Khan’s calm aura is a testament to her commitment to yoga. Tadasana (mountain pose) holds a special place in her heart, filling her with a sense of empowerment and power. In an interview with Vogue India, she revealed, “Yoga is my refuge. It’s where I find peace and clarity amidst the turmoil of life.”
4. Ranveer Singh
Ranveer Singh’s source of boundless energy is yoga, which he considers his daily dose of rejuvenation. With Virabhadrasana (Warrior Pose) as his favourite asana, he harnesses its power to tackle the challenges of his dynamic life. Speaking to GQ India, he says, “Yoga keeps me focused and concentrated, allowing me to channelise my energy creatively.”
5. Alia Bhatt
Alia Bhatt’s glow is not just a result of her talent, but also her dedication to yoga. With Bhujangasana (Cobra Pose) as her favourite pose, she finds liberation and energisation in its practice. She once told Harper’s Bazaar India, “Yoga is my sanctuary. It’s where I find peace and connection, away from the noise of the world.”
6. Amitabh Bachchan
Amitabh Bachchan’s stellar presence in Bollywood is attributed to his discipline, which includes regular yoga practice. He achieves mental clarity and peace by adopting Anulom Vilom Pranayama (alternate nostril breathing) as his preferred technique. In his iconic blog, he says, “Yoga is not just a physical exercise; it is a journey of self-discovery and spiritual awakening.”
7. Priyanka Chopra
Priyanka Chopra, acclaimed as a global icon, incorporates yoga into her daily routine for its profound effects. Shavasana (corpse pose) is a particular favourite in her routine, providing deep relaxation and renewal. In an interview with Elle, she revealed, “Yoga has been my constant companion, providing inner peace and clarity amid the turmoil of life.”
8. Shilpa Shetty
Shilpa Shetty’s fitness journey is incomplete without yoga, which she considers the pillar of her health. Shirshasana (standing on the head) is her favourite asana, which rejuvenates and balances her. In her book The Great Indian Diet, she explains, “Yoga has been my constant companion, leading me to health and vitality.”
9. Katrina Kaif
Bollywood actress Katrina Kaif relies on yoga to keep both her body and mind in the best condition. She incorporates a variety of yoga postures in her routine, with Surya Namaskar (Sun Salutation) being her favorite practice. By making yoga a part of her life, Katrina balances her busy career with her personal health, and inspires many to do the same. In an interview with Vogue India, she shared, “Yoga helps me stay grounded and connected to myself. It’s not just a workout; it’s a way to find inner peace and balance in my busy life.”
These Bollywood stars remind us that even in the glamorous world they live in, finding peace and self-reflection is important for overall health. Whether they are on-screen or living their lives, they show us how yoga helps them stay balanced, strong and calm.
Happy Yoga Day to all!
