As we grow up, it is natural to change the body – and the brain is no exception. After the age of 60, many people notice that their memory is not as fast, it takes longer to learn new things, and it can be difficult to decide.

This is known as cognitive decline, and it is more and more people facing the age of India’s population.

But there is good news here: Cognitive decline is not something that we only have to accept.

Doctors say that there are many simple steps to protect our brain and to stay mentally fit in our later years.

Why do cognitive abilities fall with age?

Dr. According to Aparna Gupta, the Indian spinal injuries, the Associate Director of Neurology at the center of Indian spinal injuries, the brain naturally turns with age. Nerve cells (called neurons) shrinks, and the relationship between them weakens.

Blood flow in the brain also decreases, especially in parts that help in memory and quick thinking.

Dr. Says Gupta, “This is why it can be difficult for older people to process new information quickly, even if their life knowledge and experience remains strong.”

In some cases, more severe brain conditions such as Alzheimer’s or dementia may develop. They affect around 7.4% of the elderly Indians and are caused by the formation of toxic proteins in the brain and slow repair of the brain.

India’s aging challenge

Dr. Senior advisors at Neurosciences in Rabindra Srivastava, Sharda Care Healthcity, Greater Noida say that India’s elderly population is growing rapidly – it is expected to exceed double by 2050.

This means that more people may face problems such as memory loss, difficulty focusing and difficulty in decision making.

“Cognitive decline affects not only memory, but also a person’s freedom, confidence and overall health. It can put heavy burden on families and health care systems,” they say.

What can you do to protect your brain?

While we cannot stop aging, we can slow down how it affects our brain. Both doctors agree that a change in simple lifestyle can create a big difference.

Be physically active

Even medium exercise such as walking, yoga, or dance helps to improve memory and meditation.

Eat an antioxidant diet

Antioxidant -rich foods – such as colored fruits and vegetables – support brain health. Avoid too much sugar and processed food.

sleep well

Getting sufficient good quality sleep allows the brain to relax and repair.

Keep your mind busy

Read, do puzzles, learn something new, or talk to friends and family. Mental stimulation keeps your brain connection strong.

Manage health conditions

Control blood pressure, diabetes and cholesterol. All these affect brain health.

Regular health check-up

The initial screening may catch signs of dementia or other problems before it becomes severe.

Dr. Srivastava says, brain health should be a priority not only for old adults, but also for families and communities. “A healthy brain means better quality of life, even in old age,” they say.

With correct habits and timely care, it is very possible to be sharp and independent – even your 70s and after that.