Importance of yoga in modern life: Expert opinion on Health 360
People celebrated the 10th International Yoga Day on a grand scale across the world and emphasized that the ancient Indian practice has become a unifying force, bringing together people from different cultures and backgrounds. But, how can yoga help people in the modern lifestyle? Interestingly, it plays a major role in strengthening the body. Doctors recommend doing yoga daily. Yoga involves many stretching exercises. Usually, people start losing their muscles around 50 and 40. International Yoga Day is celebrated every year on June 21 to create awareness about its immense potential to improve overall health and well-being.
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