The weather is changing and we can feel it in the air! With signs of heavy rain shower and fall in temperature, we are all saying farewell in summer and welcoming the much awaited autumn. However, there is a possibility of cold, cough and fever with weather changes. Due to the sudden change in the weather, our body can be closed and we need to be prepared by indulging in healthy eating habits! This is why, we have found an easy tea recipe with natural nutrients that can promote your immunity – honey lemon ginger tea. As the name suggests, this tea comes with the goodness of lemon and ginger.
Also Read: Tea for Immunity: This ginger-garlic-turmeric tea can help help in immunity-health
Honey, lemon and ginger-these three ingredients are known for their immune-growing properties! Lemon is a store of nutrients such as vitamin C, copper, antioxidants, magnesium, zinc, flavonoids and more. As Healing foods By DK Publishing House, ginger contains some unstable oils that are anti -inflammatory in nature. Therefore, ginger is considered a great remedy for flu and headache. ” Last but at least, honey is loaded with antimicrobial properties that calm the throat and help kill infectious bacteria.
Immunity -enhancing tea recipe: How to make honey lemon ginger:
The contents of this healthy tea are very self-distinct! All you need is lemon, honey, ginger, tea leaves and water. You can prepare three cups of tea with this recipe.
You can use classic Tea party In this recipe, but you can replace it with green tea leaves or chamomile tea leaves and Darjeeling tea leaves.
Start by placing a pan of water on high flame. Once the water boils, add chopped ginger. Let the essence of ginger absorb with water. Add tea leaves, lemon juice and honey. Once the tea leaves the color, remove the pan from the stove. Tea is ready! Do not forget to stress tea before pouring it.
Click here for a step-by-step recipe for honey lemon ginger tea.
Enjoy this fragrant tea in this rainy season and tell us in the comment section how you liked it!
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