We have to give it to General Z, they have made it normal to talk about mental health openly and how we are really feeling. If nothing else, this generation has helped us to join again with their feelings and show us that there is no shame in speaking when something does not seem right.

And this awareness is more important than ever before in today’s hyper-practical world, where the pressure to stay further can fuel anxiety. The difficult part about anxiety is that it often does not pay attention to anyone. We remember subtle signals, but quickly identifying them can cause all differences in preventing big issues below the road.

So, what is really when anxiety is a hit?

“When anxiety becomes hit, the body quickly prepares to handle an alleged danger, even if there is no real danger around. It usually begins with a trigger stimulation, such as a distressed idea or mental image. It leads to an perceived danger, which explains the position to tell the brain dangerously.” Today India“In response”, stress hormones such as adrenaline and cortisol are issued, inspiring apprehension (such as fear or anxiety) and trigger physical sensations such as a racing heart, sweating or dizziness. ,

Doctors further explain that these physical changes can feel acute or frightening, and anyone can start interpret them frightening. This frightening thinking creates more fear, feeds back in the cycle and worsens symptoms.

It becomes a loop where fear increases physical symptoms, and those symptoms strengthen fear. This feedback loop is an identity of anxiety attacks and terror disorders.

As a result, anyone can feel overwhelmed, unable to focus on anything out of control, or beyond their immediate nervousness.

Dr. Sumalatha Vasudev, Psychological, Glayngles BGS Hospital, Bengaluru, suggests that when a person feels anxious, there are two reactions – physical and psychological. Physically, they may experience coordination, rapid breathing, muscle stress, or even dizziness. And psychologically, it often sounds like anxiety, fear, or a feeling of losing control.

It can happen to anyone

Yes, you read that right. “People of all ages, backgrounds and lifestyle can be worried, no matter how strong, successful, or happy,” Dr. Rahul Chandok, Senior Advisor and Head, Psychiatry, Artemis Light, New Delhi.

When you are stressed or uncertain, it is normal to happen, and sometimes it happens when there is no clear reason. You may feel worried due to changes in life, stress in work, problems with family, or health concerns.

“People who look calm on the outside can be a difficult time from inside. Knowing that anxiety is a common part of human being and not a sign of weakness, it can help people feel less conscious and more willing to help. No one is immune, but with help, it can be managed effectively,” doctor says.

In addition, Dr. Jha mentions that about 19 percent of adults experience an anxiety disorder every year, and 31 percent will be one at some point in their lives.

Learn symptoms

• Indicators of anxiety can affect the body and mind. Physically, you may have a sharp heart, sweat -level palms, volatile hands, headache, dizziness, abdominal pain, or difficulty in breathing.
• You can feel restless or still have trouble sitting.
• Mentally, anxiety often appears as problems with persistent anxiety, racing ideas, discomfort and sleep.
• Emotionally, you may feel irritable, stressful or on the edge.
• Sometimes, anxiety avoids you from some situations or actions because you are afraid that it will make things worse. When anxiety becomes stronger or leads to an nervous attack, you may feel chest pain, numbness, tingling, or feel that you are losing control.

General anxiety clue we ignore

Experts feel that there are many everyday behavior that are signs of anxiety, but easy to remember.

Dr. According to Vasudev, subtle signs that do not pay attention to anyone can avoid social conditions or avoid dysfunction on actions for fear of failure. Constantly assuring others can also be a sign.

People who are worried can complain of chronic fatigue or headache without a medical cause.

Meanwhile, Dr. Jha shared that your phone can indicate anxiety like constantly checking, feizing, or having trouble making decisions.

Eliminating mistakes, forgetting things, or inflicing others under stress are also common signs.

Not only this, but also difficulties with sleep, disturbing the abdomen, repeated breakdown, or always worrying about ‘if’ can be a subtle clue. Dr. Jha says, “Because these behavior often looks normal or they can be explained, people cannot realize that they are associated with anxiety.”

Dr. Chandok said, “You have to feel that you need to control everything, an indication of anxiety,” anxiety says “anxiety may also appear as stomach ache, nail-knotting, still sitting in sitting, or restlessness.”

He explains that people often think of these signs as personality symptoms or habits, but they can be a sign of deep emotional problems. Keeping these signs in mind can be a soft reminder that one may require help or a moment to focus on their good.

What to do if you feel worried?

If you or a person of the surrounding is experiencing an attack of anxiety, then the key is to remain calm and remember that emotions are temporary and not harmful. Dr. Jha suggested focusing on slow, deep breathing through your nose, which is out of your mouth. Doing so can help to name and accept what is happening instead of fighting it.

Dr. For Chandok, 5-4–3–2-1 grounding technology is a good way to deal with anxiety. “You slowly focus on your senses, in which you can see five things, four things you can touch, three things that you can hear, two things that you can sniff, and one thing that you can taste. It focuses on the present.”

Doctors say that the box breathing is another useful technique. For four seconds, hold for four seconds, exhale for four seconds, and again hold for four seconds. It slows down your heart rate and calms your nerves.

Meanwhile, Dr. Jha also says that it is impossible to completely avoid anxiety, but there are healthy ways to reduce it.

• Regular exercise is one of the best ways to reduce anxiety over time.
• Good sleep and a healthy diet can also create a big difference.
• Limiting caffeine and alcohol, making time for friends and things you enjoy, and can practice relaxation methods such as deep breathing, meditation or yoga.
• It is also useful for keeping a magazine or talking to someone you trust about your concerns.
• Identify what triggers your anxiety and try to manage or escape when possible.