Are you in your mid-20s and already struggling to maintain glowing skin? Don’t worry, you’re not alone. The first signs of aging, such as fine lines and loss of elasticity, start to appear earlier than you think. This happens because our body’s collagen production, the protein responsible for skin’s suppleness and firmness, begins to decline in our mid-20s. While there are many skincare products and treatments available, adding nutrient-rich foods to your diet can be a natural and effective way to boost collagen production.
What is collagen?
Collagen is the building block of healthy skin, hair and nails. As it depletes, our skin begins to lose its youthful glow and elasticity. This can lead to wrinkles, fine lines and dry, dull skin. It’s important to start taking care of your skin early to prevent premature aging.
In an Instagram post, nutritionist Sakshi Lalwani suggests a simple yet powerful drink that will help you get your glow back. Don’t wait till you turn 30 or 40, the time to slow down the skin ageing process is now.
Also read: 5 Collagen-Rich Fruits That Can Help Promote Clear and Healthy Skin
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Anti-aging Collagen Drink for Glowing Skin:
This homemade mixture is rich in essential nutrients that promote skin health:
- Pumpkin seeds: Rich in zinc, which contributes to collagen synthesis.
- Coconut: Provides healthy fats and antioxidants that nourish the skin.
- Dates: A natural sweetener that also provides essential vitamins and minerals.
- Sunflower seeds: Rich in vitamin E, which helps protect skin from damage.
To make this drink, mix 1 tsp pumpkin seeds, 1 tsp grated coconut, 2 grated dates and 1 tsp sunflower seeds in a cup of water. Drink this regularly for best results.
Also read: 5 foods that are natural antioxidants for your skin
Remember, while this drink may contribute to healthy skin, maintaining a balanced diet, protecting your skin from the sun, and managing stress levels are essential for overall skin health. Consult a dermatologist or healthcare professional for personalized advice.
