In recent years, insulin resistance has become a common health problem, affecting many people around the world. This condition, often caused by lifestyle choices, can lead to more serious health problems if not managed properly. With its rise due to the modern diet and sedentary lifestyle, many people are looking for ways to effectively control their blood sugar levels. Among them, diet plays a major role. Starting your day with the right foods can have an impact on insulin sensitivity and overall health. Do you have insulin resistance but don’t know what foods to start your day with? Then you have landed on the right page. Read on to know what foods you should eat first thing in the morning to control your blood sugar levels.
Also read: 5 expert-approved superfoods to tackle insulin resistance in your body
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What is insulin resistance?
According to nutritionist Rupali Dutta, “Insulin resistance is described as a condition when the energy derived from the food we consume, which is converted into glucose, is not able to enter the cells of our muscles, liver and fat, where they are converted into energy.” Some of the symptoms of insulin resistance are:
- Increased thirst
- Increased appetite
- frequent urination
- Headache
- Blurred vision
- skin infection
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If you have insulin resistance, eat these 5 foods on an empty stomach
Insulin resistance is a common problem faced by many people today. According to clinical dietitian Anusha Rodrigues (@nextdoornutritionist), if you have insulin resistance, you should eat these 5 foods on an empty stomach.
1. Fenugreek seeds
If you have insulin resistance, start your day with fenugreek seeds. Soak two teaspoons of fenugreek seeds overnight and strain them. Drink the water first thing in the morning. According to experts, fenugreek seeds improve insulin sensitivity and can lower blood sugar levels by increasing glucose metabolism and reducing inflammation.
2. Cinnamon Tea
Drink cinnamon tea instead of milk tea to start your morning. Boil two-inch cinnamon sticks in 300 ml water and strain it. If you have insulin resistance, experts suggest starting your day with cinnamon tea. This is because cinnamon tea improves insulin sensitivity and glucose absorption in cells, resulting in lower blood sugar levels and better insulin function.
3. Soaked nuts
Instead of eating dry fruits, soak nuts like walnuts and almonds in water and eat them first thing in the morning. According to the expert, soaked nuts are known to improve insulin sensitivity and reduce inflammation levels in the body due to their high content of healthy fats, fibre and antioxidants.
4. Amla Shots
Amla shots made from Indian gooseberry (Amla) are a must not only for boosting immunity but also for combating insulin resistance. According to experts, rich in vitamin C and antioxidants, Amla helps improve insulin sensitivity and reduce oxidative stress, leading to better glucose metabolism and lower blood sugar levels.
5. Aloe vera extract
Aloe vera is a versatile plant that has many benefits. According to experts, drinking 30 ml of aloe vera extract with water can improve insulin sensitivity in your body. Additionally, it can reduce inflammation by increasing glucose absorption in cells and reducing oxidative stress.
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Also read: Are you suffering from PCOS? This delicious, low-carb diet can help you feel amazing
So, if you are suffering from insulin resistance, include these foods in your daily diet to combat insulin resistance naturally.
