Papaya is a popular fruit available throughout the year. It can be enjoyed both raw and ripe- curry, used in salads, or simply eaten as a sweet and juicy fruit. Known for many of its health benefits, papaya is favorite in many homes. However, choosing the right papaya can sometimes be difficult. Often, we only bring a home that it is either uncontrolled, tasteless, or rotten from inside.
To help you avoid such disappointment, we have kept some simple and useful tips together that will guide you to choose the right papaya every time.
Read: Do not throw papaya seeds! 5 simple methods to consume them every day
Health benefits of papaya
Before we dive into the tips, let’s take a quick look that why papaya is entitled to a place in your diet:
Improves digestion: Papaya has an enzyme called Papane, which supports healthy digestion.
Good for skin: Rich in vitamins A and C, papaya helps to keep your skin healthy and glow.
AIDS Weight Loss: Being low in calories, papaya is a smart extra for weight loss diet.
Increases immunity: With its high vitamin C content and antioxidants, papaya strengthens the immune system.
Tips to choose the right papaya
Check the color
Look for papaya that are mostly yellow with some orange patches. It indicates ruzess. If the outer skin is still green, papaya is likely to be raw and may lack taste.
Smell the fruit
A ripe papaya will have a sweet, pleasant aroma. If it does not smell at all, it is probably not yet cooked. Avoid papina with sour or closed odor, as they may overcome or bad.
Press gently
Press the papaya gently with your fingers. It should be given a little yield under pressure but should not feel very soft or emotional. If it is very firm, it can be uncontrolled; If it is very soft, it can be rotten inside.
Check for scar or stain
The skin of a good papaya should be clean and equally colorful. Avoid fruits with white patches, black spots or blemish, as they may indicate internal deterioration.
Check the stalk
Look at the stalk end of the papaya. If it is green and rigid, the fruit is not completely cooked. A light brown, slightly soft stalk states that the papaya is cooked and ready to eat.
Now that you know these simple tricks, you can choose the best papaya every time every time you go to the market. Whether you are adding it to your breakfast smoothie or enjoying it as a fresh snack, a fully ripe papaya will always be a cure!
