Maybe you’re the ‘just a little blush, and I’m good to go’ type, or maybe you’re into full-on glam look — but one thing’s for sure: makeup is an important part of our routine. And now, as men are also turning to cosmetics to enhance their appearance, makeup has become even more universal.

But the thing is: as important as it is to apply makeup, it’s even more important to remove it properly. We all know the main rule – never go to bed with makeup on – but do you know how long you can actually wear makeup before it starts to have a bad effect on your skin?

it’s important to say goodbye

It is important to remove makeup thoroughly to allow your skin to breathe, repair and regenerate.

Dr Vidushi Jain, Dermatologist and Medical Head at Dermalinks, NCR, explains India Today If makeup is not removed properly, it clogs pores, disrupts the skin’s natural barrier, and increases the risk of breakouts and premature aging.

On this, Dr. Shifa Yadav, Consultant – Dermatology and Cosmetology, Artemis Hospital, Gurugram, says that makeup residues can irritate the skin, leading to redness, dryness and other skin problems.

Not only this, prolonged exposure to makeup residues can cause discoloration of the skin and hyperpigmentation.

It can also interfere with the absorption of skin care products, as clean skin absorbs them more effectively, maximizing their benefits.

How long should you wear makeup?

According to Dr. Jain, ideally, makeup should be used for a maximum of 8-12 hours. She mentions that wearing makeup for long periods of time can cause products to accumulate in the skin and cause problems, especially if they are non-comedogenic.

On the other hand, Dr. Yadav says that there is no definite answer, as it depends on various factors like skin type, product quality and individual sensitivity.

She adds, “However, it is generally recommended to limit makeup to a maximum of 10-12 hours per day.”

According to Dr. Yadav, wearing makeup for too long can have the same effects as leaving residue on the skin – clogged pores, skin irritation, premature aging and drying of the skin.

While makeup creates a protective layer on the skin, it can also disturb its natural oil balance.

Meanwhile, Dr Shireen Furtado, senior consultant, medical and cosmetic dermatology at Aster CMI Hospital, Bengaluru, says it is advisable to limit makeup application to periods that allow the skin to breathe and heal .

It is often recommended that one should pay attention to their skin’s reaction when wearing makeup for long periods of time.

Dr. Furtado further tells us that wearing makeup can also have a positive effect. She says, “It can enhance the appearance of the skin by providing coverage for imperfections, evening out skin tone, and adding a healthy glow. Many formulations contain beneficial ingredients that can hydrate and protect the skin, and more.” Can contribute to a polished look.”

However, wearing products containing harmful chemicals for a long time can have adverse effects on skin health.

Relieve skin problems

To overcome skin problems caused by wearing makeup for too long, you should detox your skin with a skincare routine that includes double cleansing, exfoliation, hydration and nourishing serums to heal and rebalance the skin. Contains antioxidants, niacinamide or hyaluronic acid.

It is very important to pay attention to makeup removal. Be sure to follow a thorough cleaning routine so that no residue is left behind.

Additionally, you also need to pay attention to what you put into your body, as a balanced diet rich in fruits, vegetables and water can help improve skin health.

However, if you have serious skin problems, consult a dermatologist for professional advice.

Before applying makeup for a long time…

People who wear makeup for long periods of time should make some changes to their skin care regimen to maintain skin health and prevent potential damage.

Remember to always use products that are non-comedogenic and do not strip the skin of its natural oils.

Additionally, it is important to include a broad-spectrum sunscreen, as it protects the skin from harmful UV rays, especially when wearing makeup throughout the day. The way you prepare your skin before applying makeup makes a big difference.

It is very important to take breaks. Try to minimize your use of makeup, especially on days when you are not going out. Finally, don’t forget to include exfoliation and masking once a week.