Winter is here, bringing lots of beauty and peace, but also some major inconveniences. One of the biggest struggles? Cold hands and feet. As soon as you take your hands out of your pockets or take off your socks, the cold immediately takes over, leaving you shivering. But what if we told you that there is an extremely simple, natural way to avoid the cold? That’s right – a simple kitchen spice – clove – may be the secret to keeping the winter chill at bay. Let’s see how cloves can help you stay warm this season.
Also read: Manage Diabetes Naturally! How clove tea can help control your blood sugar levels
Why do our hands and feet become cold during winter?
Cold hands and feet are extremely common during winter. According to nutritionist Isha Lal, this happens due to poor blood circulation in your body. The official website of Columbia University Irving Medical Center explains that to maintain a comfortable temperature for vital organs like your brain and heart, your body reduces blood flow to your limbs – like your arms and legs.
How do cloves help keep you warm in winter?
Cloves may be your new best friend when it comes to staying warm. In fact, cloves should be included in your winter diet. Why? Because they are known to improve blood circulation, which helps keep your hands and feet warm. As nutritionist Isha Lal explains, the bioactive compound in cloves – eugenol – is known to widen blood vessels and improve blood flow. This clove is especially helpful when you’re trying to keep your hands and feet healthy during the colder months.
Photo: iStock
What are some other benefits of having cloves in your daily routine?
Cloves not only help you stay warm – it also offers many other health benefits. The active ingredient in cloves, eugenol oil, makes up 60-90% of each clove and is known for its powerful effects. Dr. Ashutosh Gautam of Baidyanath tells that clove oil is rich in antioxidants. Here’s how it benefits your body:
1. Increases immunity
Cloves are rich in antioxidants that help fight free radical damage and boost your immunity. This can help keep winter flu and cold at bay. Plus, their antiseptic, antiviral and antimicrobial properties can help soothe sore throats and coughs.
2. Great for oral health
The eugenol compound in clove oil has strong antimicrobial properties that help deal with toothache, sore gums and ulcers.
3. Healthy digestion
The eugenol in cloves helps in digestion and keeps your intestinal system functioning smoothly. It is also great for weight management as it naturally boosts your metabolism.
4. Soft skin
Because cloves fight free radicals, they can help keep your skin smooth and glowing. Simply include cloves in your diet and see the change in your skin.
Photo: iStock
Easy ways to include cloves in your diet
Now that you know the magic of clove, let’s look at some simple ways to incorporate it into your daily routine.
1. Morning Tea: Add 2-3 cloves to your morning tea to keep you warm from within.
2. Clove water: Add cloves to hot water and keep drinking it throughout the day.
3. Soups and Desserts: Sprinkle a little clove powder on top of your soups and desserts to give them a little extra flavor.
Also read: Immunity boosting drink: How to make cinnamon and clove tea to fight cold and flu
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.
