Hina Khan is “committed” to making herself stronger in a new workout video

Hina Khan is battling stage 3 breast cancer like a true warrior. Since the diagnosis, the actress has been keeping us updated about her journey. Even in between her chemotherapy sessions, Hina continues to hit the gym under the guidance of her doctor. In an Instagram post, she shared a video of her intense workout. In the clip, the actress can be seen performing dumbbell sumo squats, cable chest flies, wrist exercises, bent-over rows, inchworms, shoulder press with Smith machine, leg extensions, and cable rows. “Thousands of reasons may present themselves every day to pull you down. But I have one promise to fulfill for my future. And I am committed. Are you? PS: This is done strictly under the advice of my doctor and the supervision of a trainer

Also Read: It’s “mind over matter” for Hina Khan as she normalises her breast cancer battle along with work commitments

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Below are the benefits of all the exercises Hina Khan includes in her workout sessions:

1. Dumbbell Sumo Squats: They effectively activate muscle groups throughout the lower body and lower back. They also improve balance by activating your core muscles.

2. Cable Chest Flyes: This exercise helps to strengthen the muscles of the chest, shoulders and arms. It also activates your abdominal and spinal muscles.

3. Wrist exercises with dumbbellsThese types of exercises protect the wrist muscles from strain during heavy workloads.

4. Bent-over rowThis workout prevents overdevelopment of the pushing muscles of the upper body.

5. InchwormThey focus primarily on increasing flexibility in your hamstrings, as well as increasing strength in your shoulders and chest.

6. Shoulder Press: This exercise will develop the shoulder muscles and increase upper body strength.

7. Leg Extension: Apart from other major benefits, they also help in strengthening the knee joint.

8. Cable rowsThis exercise helps to build shoulder muscles, improve grip strength, develop core stability, prevent injury pain, and more.

Also Read: Hina Khan vows to 'eradicate' cancer by shaving head and finding new hope

Hina Khan is truly a powerhouse of inspiration and we are taking notes