Here is your travel guide before you set out on the spiritual Amarnath Yatra 2024

Amarnath Yatra, the annual pilgrimage began on June 29. Devotees can worship Lord Shiva till August 19. The holy journey will take pilgrims to the revered Amarnath cave, where a natural ice pillar is believed to be a form of Lord Shiva. Devotees begin their journey from Pahalgam, passing through beautiful places like Chandanwari, Pissu Top, Sheshnag and Panchtarni. If you are eager to go on this holy journey, take a look at these detailed guidelines and precautions.

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Health Advice

The Amarnath Yatra involves trekking at an altitude of about 15,000 feet. Hence, altitude sickness is quite common. If symptoms like nausea, vomiting, fatigue, dizziness, loss of appetite, blurred vision, bladder-bowel dysfunction, chest tightness, rapid breathing and increased heart rate occur, do not hesitate to seek medical help.

Precautions

1. At least a month before the trip, take active steps to improve your physical fitness by taking a 4-5 km walk every day in the morning or evening. Deep breathing exercises like yoga can improve oxygen efficiency in the body.

2. Walk slowly while climbing steep inclines and take breaks whenever needed. Drink at least 5 liters of water to avoid headaches and dehydration. Also, consume enough carbohydrates to reduce symptoms of fatigue and prevent low blood sugar levels.

3. Get a medical checkup done before travelling. If you are taking any medicines, consult a doctor about them and also if they can pose any risk during the journey. If possible, carry portable oxygen with you.

travel Guide

1. Keep enough woolen clothes in your bag as the temperature can drop below 5 degrees Celsius anytime. Keep clothes and food items in a waterproof bag.

2. Always carry an umbrella, raincoat and waterproof shoes as the weather can be unpredictable. Do not wear slippers on steep slopes as accidents can happen. Wear sneakers or shoes with good grip.

3. Wear comfortable clothes while travelling.

4. Don't forget to bring your identity card, driving license and travel permit. Compulsory Health Certificate (CHC) is mandatory.

How to get helicopter services

For quick travel, helicopter services can be booked through the official website of Shri Amarnath Shrine Board (or through authorized travel agents). It is advisable to book tickets well in advance to avoid the rush.

All you need to do is register on the portal using your mobile number and email ID after which you will receive an OTP. Next, add the passenger and other personal details. Click on the booking option and download the ticket once done.

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