Health 360: Virat Kohli’s fitness revolution – from mono diet to black water
In this episode of P60, Virat Kohli’s fitness rule has been investigated, which has set new benchmarks in Indian cricket. The program delays Kohli’s mono diet, vegetarian nutrition, alkaline water consumption and their strict sleep programs. Experts discuss the professionals and opposition of these practices, their impact on athletic performance and their projection to regular individuals. The show also highlights the dedication of Kohli on strength training, high-spill intervention and dedication to digital detox.
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