Are acne? Try ginger shots in the morning.
Want to lose weight? Green tea tricks on an empty stomach.
Looking for better digestive and glowing skin? A mixture of turmeric, black pepper, warm water and honey requires all of you.

Today, if you open the internet, you will get the suggestion of ‘right’ morning drink to countless dishes from fitness enthusiasts. But let’s be honest – this surcharge of options has only created confusion. What to drink and what to avoid has become a dilemma for many people.

So, let’s simplify it. We have identified general concerns, consulted a specialist, and have detected science behind these drinks to bring you the best options.

Let’s dive. But first things first.

Should you start your day with ‘drink’ in the morning?

The tendency to start the day with a drink has been around for age. For many Indians, it is a warm cup of tea, while for others, it is coffee.

However, as Indians become more conscious, many people want to replace their tea or coffee with healthy options.

In fact, science suggests that after 7-8 hours of sleep (Lucky people), Your body’s possibility is dehydration. To compete this, it is important to start your day with some hydrating. While water is a great option, if you want to upgrade your morning drink based on your requirements, what can you do here.

A senior healthier of Healthian, Dr. Anjali Naiyan also agrees. She says so MOrnings are definitely lazy, but the right drink can help you feel energetic, focused and ready to deal with the day.

“Those who require a strong boost in the morning can drink coffee because caffeine content provides an immediate energy kick and whatever they like, they can start their morning routine with green tea. You can also drink water or coconut water if hydration is your priority if they want to calm their brain and promote digestion that is the right drink that needs your energy. , She supports health goals and personal taste, “she says. But which one should you choose? What problem do you want to deal with.

Let’s start with the most widely discussed one – morning drinks for weight loss.

5 problems, a solution: a drink in the morning

1. For weight loss

Before joining it, we tell you that weight cannot be reduced through this one drink in the morning. In fact, losing weight is the result of different things, including cleaning and working outside. However, science and some experts suggest that some beverages may help in weight loss. A dietist, Vrati Srivastava, tells India todayTo speed up weight loss, the best drink will be available in your kitchen in the morning.

He suggested combining some fenugreek seeds with Jera, coriander seeds, ginger and curry leaves. Boil them together or soak them overnight and heat them in the morning. This drink has different benefits, because:

• Cumin (cumin) – calms the intestine and reduces water retention.
• Ginger – Forms immunity and increase digestion.
• Dhania seeds (coriander seeds) – Promote protective mucus production in the stomach which helps in cases of acidity.
• Fenugreek and curry leaves– Help balance blood sugar levels and promote weight loss.

Together the entire drink helps to improve our metabolism, which in turn helps in weight loss.

Now, if you want something less complex, according to science, a simple lemon ginger water can also work.

A meta-analysis of 14 studies found that ginger intake was significantly reduced in body weight, hip ratio from waist and fasting glucose levels. In addition, lemon is shown to reduce insulin resistance, assisting weight management.

2. Glowing skin

Want skin -like skin but how uncertain? Receiving that bright skin can be challenging for Indians, bright skin is possible with a clean diet, regular exercise and right skincare. Increasing the level of collagen can also help in increasing the natural glow of your skin.

The Vrati suggested to go to Amla (Indian Gozberry) and celery stalks with aloe vera and carrots.

“These four antioxidants and promoting hydration provide a cooling effect on the stomach, which are the best for the skin. The same drink also helps in reducing acne, ”she says.

You can also opt for a fresh glass of blueberry smoothie, as berries are rich in antioxidants and vitamin C, which is known to encourage collagen production, which is essential for skin elasticity and glow. While specific studies on berry smoothies are limited, the general benefits of antioxidants and vitamin C on skin health are well documented.

3. For acne

Your acne problems can be solved by improving your intestine health. Wutt suggested that by soaking 2 tablespoons of rice rice with 2 tablespoons of curd or curd and fermenting it overnight, a probiotic rice kanji suggested. Add turmeric, black pepper, 1 teaspoon flaxseed powder, and a pinch of chopped coriander.

It helps in cleaning and strengthening the intestine. A clean intestine is hack without acne.

She also says that avoid sugars and oily foods to prevent acne, and ensure hydration by adding celtic salt to your drink.

Now, if your acne is due to your PCOS, starting your day can help you with spiral tea. A random controlled test showcased that drinking twice daily for one month in women with polycystic ovarian syndrome (PCOS) improved hormonal acne.

4. For irregular periods

Your irregular period can occur due to various reasons. Even though it is the best solution to consult a doctor, if you are facing these issues, the founder of Dubai and Delhi -based nutritionists Eshanka Wahi and Eshanka, the founder of Eat Clean, asks us to drink fenugreek and fennel water Are.

“This drink promotes regular cycles, especially for women dealing with hormonal imbalances. Fenugreek seeds improve insulin sensitivity, while fennel seeds regulate estrogen levels, ”she says.

On the other hand, Vritti suggested to make a drink using cinnamon with bay leaf, coriander seeds and ginger. Boil them together in water and keep it as herbal tea. This tea helps in regulating insulin resistance and hormone balance, helping to clean additional free estrogen circulating in the body.

In addition, there are 2 tablespoons of amla-coreind chutney as a daily ritual in the morning. She suggests that this helps to clean the intestines and prevent acidity.

“Very few people know that regular bowel movement is extremely important for hormone balance as it helps to remove the hormone compounds used from the body, especially estrogen,” says Vriti.

5. Solve intestine issues

According to Ashanka, aloe vera and tricha water helped detoxify the intestine. She suggests that aloe vera has anti -inflammatory properties that clean the intestine and support your digestion.

Finally, remember that these drinks can support your trip, but they are just one piece of puzzle. A holistic approach is necessary. After all, they are just drinking, not magic medicine!