Soha Ali Khan opens up about her beauty secrets, which include everything from a healthy diet to a gentle skincare routine
Soha Ali Khan opens up her skincare fridge and tells us her top 3 beauty secrets
Apart from working out regularly in the gym and juggling a busy schedule between work and family, the Bollywood celebrity also gives her skin the attention it deserves. From what she eats to how she takes care of her skin externally, everything she does for her skin matters. It definitely shows on her glowing skin that looks fabulous even without makeup. Let’s see how she does it as Soha Ali Khan shares with us about her personal skin care habits, beauty tips and how she includes almonds in her diet.
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Photo Credit: Instagram.com/sakpataudi
1. Nourish from within
Taking care of the skin becomes even more important during the winter, when cold temperatures and dry air can strip it of its natural glow. This is especially important for me as an actor, who is constantly in the spotlight. To maintain clear and glowing skin, I take a comprehensive skincare approach that includes self-care, proper hydration, and nutrition. As part of my on-the-go snacks, I incorporate healthy options like almonds, berries, and fruits. These choices contribute to both my skin health and overall well-being. Almonds, in particular, contain vitamin E, which has been shown to provide anti-aging properties. I also incorporate hydrating fruits like oranges, cucumbers, and melons into my diet, and make sure to drink at least eight glasses of water daily to stay well-hydrated. Overall, a diet rich in nuts like almonds, whole grains, citrus fruits, and leafy greens promotes glowing skin.
2. Gentle skin care routine
With a busy work schedule, incorporating a skincare routine into my life is a must to keep it glowing. To get a hydrated look, I exfoliate using a gentle scrub 1 to 2 times a week and use a mild, moisturizing cleanser to remove impurities without stripping my skin of its natural oils. For added moisture, I use a rich, nourishing cream that locks in hydration and acts as a protective barrier against harsh weather conditions. I also apply SPF 30 sunscreen to protect myself from the sun’s harmful UV rays. I usually adjust my routine based on my skin’s changing needs to ensure it stays nourished and protected all year round.
3. Self-care and mindfulness
Achieving good skin care and beauty goes beyond the products you use. Healthy skin requires mental and emotional stability. To maintain this balance, I incorporate a variety of practices into my routine. I exercise every day, engaging in activities like Pilates, yoga, or brisk walking. This not only keeps me energized and focused, but also promotes blood circulation for a youthful glow. Deep breathing helps me stay grounded, and stress-reduction strategies like mindfulness and meditation help me handle my family and job responsibilities. Understanding the importance of sleep for overall health, I make sure to get seven to nine hours of sleep every night. This period of rest gives my body and skin a chance to repair and regenerate. With persistence, the right techniques, and self-care, you can enjoy beautiful, glowing skin. However, you must remember, consistency is key, and seeking the advice of a dermatologist or skin care specialist can provide customized guidance tailored to your unique needs.
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