Whenever there is a change in our external environment or internally in the form of our diet, the effect is first seen on our skin. We may feel more conscious about the way we look and want to find a solution as soon as possible. A common problem faced by many is dull skin. Let’s say, no one wants their skin to look dull and lack glow. Sometimes, the dullness persists even after trying several remedies. Are you in a similar situation? Are you looking for ways to restore the glow of your skin? If yes, here is a recipe of mint and lemon juice that can help you achieve this goal. This juice is extremely easy to prepare and will nourish your skin from within, giving it the necessary vitamins and nutrients to recover.
Also read: Dermatologist reveals what she eats in a day. Get inspired!
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Mint and Lemon Juice Benefits: How Mint and Lemon Juice Helps to Boost Your Skin Health:
Drinking juices is a great way to get relief from the scorching summer sun. They are easy to make, full of nutrients and instantly cool us from within. Mint and lemon juice not only provides this but also nourishes our skin. Both have numerous health benefits and can help give you the glowing skin you have always wanted. Let’s find out how:
How does mint help to get healthy and glowing skin?
Mint, also known as Pudina, is great for acne sufferers. Why is it so effective? Mint leaves have anti-inflammatory properties and contain salicylic acid. Adding mint to your diet will reduce acne and give your skin a natural glow. Apart from drinking mint juice, you can also apply mint directly on your skin in the form of a mask.
How does lemon help in getting healthy and glowing skin?
We all know that lemons are a powerhouse of vitamin C, one of the most essential vitamins for skin health. According to the National Institutes of Health (NIH), lemons are rich in antioxidants and contain citric acid, which can help break down dead skin cells. When there are fewer dead skin cells on your skin, it will naturally look clearer. Lemon juice can help keep skin problems like blackheads and acne at bay.
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Special drink for summer: Make mint and lemon juice at home like this:
It is quite easy to make mint and lemon juice at home. The recipe of this refreshing drink has been shared by nutritionist Disha Sethi on her Instagram page. To make it, all you need to do is add mint leaves, black salt, lemon juice, honey, fennel seeds in a mixer grinder. Blitz to mix everything together. Now, add ice cubes along with cucumber slices and basil seeds in a glass. Pour the prepared mixture into the glass and stir well. Add some water and garnish the glass with a lemon slice. Your mint and lemon juice is ready!
Also read: Nutritionist suggests limiting your intake of 4 foods if you want clear skin
Check out the full recipe of mint and lemon juice below:
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Add this juice to your diet and see how it transforms your skin appearance. For more juice recipes for skin, click here to see our impressive collection.
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