Since childhood we’ve heard our mothers tell us to “eat your vegetables.” However, now that we’re a bit older, social media insists that we “drink our vegetables,” and we wish we were joking.

These green juices that have become a favourite of every other beauty and health influencer promise a few things – and some of them definitely include glass-like skin, flat stomach and silky hair. Sounds like a single solution to all your problems, right?

But what exactly are these ‘green elixirs’?

• This green juice or nectar can be made in different ways, and each version is going viral on social media platforms, with each recipe claiming to be better than the last.
• This has made them very popular among people who are trying to eat and drink better.
• Another reason is that people often associate green food with health.

India Today spoke to experts about three of the most viral green juice recipes. Should you include these ‘health drinks’ in your diet, are they really as beneficial as claimed on social media – read on to find out.

1. Chlorophyll water

Chlorophyll water is a favorite drink among beauty experts, mainly because of its effects on acne.

This chlorophyll water can be purchased directly from the stores or it can be obtained in the form of drops by adding it to water.

Experts also agree about the effectiveness of chlorophyll.

For instance, Dr Monica Bambrough, head of the department of dermatology and cosmetology at Artemis Hospital, Gurugram, explains some of the benefits of drinking chlorophyll water.

Let us explain it for you.

• Chlorophyll offers numerous health benefits, such as improving skin health, reducing body odor, and acting as an antioxidant.
• It contains vitamins A, C, E and K which are beneficial for overall health.

Rashi Tantia, HOD of dietetics at Metro Hospital, Faridabad, agrees and says chlorophyll water can be a “healthy addition” to your diet as it has antioxidant properties, which means it can help neutralise harmful free radicals in the body. She says, Chlorophyll:

• Helps maintain a healthy digestive tract by promoting the growth of beneficial gut bacteria while reducing harmful bacteria.
• It has anti-inflammatory and antibacterial properties that can help with skin disorders like acne.

Words of caution

Experts also said that consuming chlorophyll may also cause some side effects.

“Excessive amounts of chlorophyll water can cause digestive problems, such as diarrhea or nausea,” says Rashi.

Furthermore, Rashi also pointed out that there have been very limited studies on chlorophyll and the effects of its consumption.

2. Matcha

If you want to be the next “It Girl,” take notes.

Step 1: You must have a premium lip oil.

Step 2: Get a Van Cleef necklace or bracelet (It will cost more than your kidney),

Step 3: You have to love matcha.

There is no doubt that over time, due to the influence of social media, matcha has replaced those lovely cups of what were once hot, steamy lattes. Social media will tell you that it has great benefits for your face and body and that it is better than your easy-to-brew green tea.

But what is it? Matcha is a powder made by finely grinding green tea leaves of the Camellia sinensis plant, which has its roots in Japan.

But is this true? Let’s take a look at some studies.

Although very limited, some studies done on matcha suggest that it has some benefits.

For example, a 2023 study suggests that matcha not only reduces stress and anxiety, but also improves memory and short-term and long-term cognitive function in humans.

But also remember that the studies done on Matcha are very limited, and furthermore, similar studies show that Matcha does not cause significant side effects when consumed in moderate amounts, but when consumed in large amounts, the caffeine present in Matcha can cause the following:

• Headache
• Diarrhea
• insomnia

See also

Top News

Skin problems, acne, rashes: Your gut decides how your skin will look

3. Celery juice

Both of the options mentioned above also have some disadvantages, which is why many people start drinking all-natural green juices. For example, some people do not like the taste of matcha, while others find chlorophyll water too expensive or not readily available.

However, one drink is quite popular on social media and that is celery juice, which is neither earthy in taste nor too expensive. If you don’t know, celery is a very popular vegetable in the Indian market, which is scientifically known as Ajwain. ‘Apium graveolens,

Claimed benefits?

• Provides relief from acne
• Reduces inflammation
• Makes your skin glow

Do experts agree?

Rashi Tania explains india today Celery juice has “potential health benefits,” especially for the skin.

Rashi says, “It is recommended to drink celery juice on an empty stomach in the morning. It consists mainly of water, so drinking celery juice will keep your skin hydrated, which is essential for a healthy glow. It contains vitamins A, C, and K, which are essential for skin health.”

Dr. Bambrough adds that like celery juice, other green juices, such as kale or spinach juice, are also rich in vitamins, minerals, and antioxidants, which may contribute to better skin health.

“Celery juice is known for its high water content and anti-inflammatory properties, which can help reduce skin inflammation and promote a clear complexion,” says Dr. Bambrough.

Memorization

‘Green’ doesn’t always equal healthy. Dr. Bambrough says that while these “green juices” are healthy for us, we shouldn’t rely solely on these juices without a balanced diet. (So ​​don’t think about going on a juice cleanse, it won’t help you),

“This may not provide any long-term benefits,” she adds.

Moreover, we need more scientific studies to prove that these drinks can aid in weight loss and help us get glass-like skin.