Forget the fad diet, your DNA can have all the answers
In the world that sometimes developed sometimes, DNA is making a case for diet to be the last bio-hic for good. But is this really a future-proof?
New day and new strength to be loyal to your diet because currently, Bandwagan is doing biohaq in its own way for life. From intermittent fasting and keto to gluten-free diet, there is a lot of trends when talking about fitness. But sometimes, nothing works despite continuity. It may be time to consult an individual dietist – your DNA.
In the fast -booking world where technologies are developing on electric speed (perhaps faster than your delivery app), the fitness world is abuz with DNA diet. It is a dietary practice based on the trend of your gene.
Think of it as a hyper-Personalized approach where the menu is prepared by your gene and not by trending reel.
Understanding DNA diet
A DNA diet helps you understand your genetics and how your body may be more prone to metabolize macronutrients such as allergies, nutrients, or how it can metabolize macronutrients such as protein, carbohydrates and fat. Analyzing these genetic differences can reveal why you are not losing weight, when you think that you are doing everything right. This is just a part of it.
A more science-Y word? Nutrigenomics. This is a type of study that decodes the interaction of your food, nutrients and individual gene expression for health purposes.
So, how do you start? There are many wellness centers which have been cropped in places like Delhi, Mumbai, Hyderabad, etc. This is the first door you knock, where experts will walk you through the process.
It begins with a simple saliva swab. First, the customer gives an order and they receive a salivary collection kit. After submitting the sample, it is processed in the laboratory using microarer or sequencing machines.
“Based on genetic data, we create a neutrigenomics profile, which includes dietary insights such as what to escape and what the person can do better for the person,” said Anu Acharya, the founder of Mapmigenom, said, “said,” said. Today India,
She further states that genetics is only part of the picture. A lifestyle also makes a thorough evaluation of current eating habits, family history and physical activity. A genetic counselor usually guides this, and if opposed to the customer, a nutritionist helps to create a personal diet based on these insights.
The only valid follow -up question, how is it really different from other aristocratic diet?
There is nothing surprising about the fact that no diet is a size-fit-all. Not everyone has to add off-sugar, gluten free or more protein. Casual diet has become a trend based on the general beliefs of things. And sometimes, they are not even supported by science.
DNA diet is the science of welfare industry. It decodes your body’s tendency and does its work from inside to outside. This is not an impressive argument, but is based on what your genes say. “This is not a craze diet. It is a lifestyle modification,” Dr. Vasundara Padma, Clinical Nutritionist and Apollo Hospitals, describe the main registered dietists in Visakhapatnam.
Another additional advantage of this diet is how it can mark health risks for glucose levels, liver, heart, etc. Acharya says that this is properly the main idea. “With the right guidance on diet and lifestyle, issues such as obesity, heart condition and diabetes can be addressed quickly or even avoided.”
But if some people are already living with a comrades, it can be helpful to an extent based on the stage of the disease. Experts agree that for the initial stage diabetes or obesity, individual plans based on genetic insight can bring significant improvements. But if the situation is advanced, the results may be limited.
Dr. Padma DNA agrees with the ability to diet, but also highlights that it is not without its limitations.
While it shows the advantage, it is not a complete or silly method. “We have not yet a complete picture. Insufficient research and not enough moral or clinical evidence. It is a major limit,” Dr. Padma warns.
Describing moral evidence further, she says, “We cannot universally suggest this diet. For example, it is not recommended for people with organ failure, some cancers, or serious allergic reactions. In complex medical cases, clinical care and regular evaluation are required. Genetic diets may not be suitable in such situations.
On the other hand, Acharya brings the challenge of human behavior to light. “Many lifestyle diseases are prevented, but only if people stick to the recommendations. A test alone will not change the results – continuous diet and lifestyle changes are necessary. Also, costs and awareness obstacles may occur,” she says.
It is not completely out of reach for someone who spends decency on gym membership. In India, an original package can start from around Rs 5000 – Rs 6000 and can increase depending on the required tests – wide genetic profiling, microbiom, or anything disease -specific. It can also go up to a million!
And no, DNA tests do not need to be repeatedly. For trials such as understanding only the intestine, one can find a microbiom test to know if they have done well or not.
Who is doing up?
We are living in the health-conscious era and the millennium and General Z are leading it.
According to Acharya, athletes and working professionals make most of the demographic. They are usually between the ages of 25 and 45, and the most popular reason for looking for this biohaq is weight loss. However, many other people also come due to family history of conditions such as heart disease or diabetes.
Future of DNA diet in India
In the world of trends and crazy diets, DNA diet has more scientific ground and capacity. There is a diet plan that is in alignment with your DNA, like a blueprint and gives you an edge.
Acharya shares that with increasing research, DNA diet and fitness programs can potentially open more doors in the wellness industry.
The strength remains a challenge. While urban population is heating up to DNA-based nutrition, the use of mainstream is still limited.