Daily calorie restrictions are a Go-Two method for long weight loss, in which sometimes cheating food is thrown for rest. But we should be honest – every single day is tired of sticking it, and most people leave the midway. So, what if being inconsistent really helps? A new study by the University of Colorado School of Medicine states that only three non -time in a week -after fasting after fasting -without fasting for two consecutive days -can result in better weight loss than cutting calories every day. And this is not all – this pattern can also lead to better overall health.
Even better, this style of food is very easy to follow over time, which makes it a smart pick for anyone tired of strict diet routine.
What did the study reveal?
Researchers worked with 165 overweight or obese adults, randomly assigned 4:3 Rocated fasting plans (cutting calories three days a week) or a daily calorie ban routine for an entire year.
Here he got 12 months later:
- In 4: 3 Fasting Group, people dropped an average of 7.6% of their body weight, while in the calorie-coting group they lost about 5%.
- 58% of people on fasting plan lost at least 5% of their body weight, while compared to 47% on the daily restriction scheme.
- The dropout rates between the fasting group (19%) were less than the calorie ban group (30%), showing that people found it easier to live together.
A more flexible approach to weight loss
Fasting three nonconcent days a week allows people to fit their lifestyle without much stress. Such flexibility makes intermittent fasting longer and takes pressure to count calories every day.
Also read: Viral weight loss story: A man from Rajasthan loses 75 kg in 2.5 years, shares diet plan
Things to consider before trying intermittent fasting
Even if it looks promising, there are some things to keep in mind before starting intermittent fasting. According to Harvard Health Experts:
- First talk to your doctor, especially if you have diabetes, you are on a blood pressure medicine, or feel dizzy when standing.
- Start slow. Try a 12/12 pattern (eating 12 hours, fasting 12 hours) and slowly go to 14/10 or 16/8 if you feel fine.
- This is not a shortcut. Weight loss still takes time, and it only works when you eat healthy food even during non-fasting days.
- Fasting alone will not move. You still need to eat balanced diet, keep your share in the check, and cut back on processed food for long -term results.
Also read: Conflict with stubborn fat? Your hormones can be the reasons. How to fix it
Experts say that 4: 3 internal fasting routines look good for now, but more research is required to see if it is safe and works for everyone – especially people with old adults or health concerns.
