Jibran Khan’s barbell pushups and dumbbell deadlifts will inspire you to step up your fitness transformation game
Follow Jibran Khan’s barbell pushups to achieve the right fitness goals
Jibran Khan has come a long way in his career. sometimes happy sometimes sadto work as an assistant director in Brahmastra And now she is acting in lead role Ishq Vishq ReboundThe actor has proven his talent in the film industry. But, apart from his professional commitments, Jibran is equally dedicated to following a strict fitness regime. Teasing the release of his upcoming film, he shared a bunch of photos and videos on Instagram, documenting the rigorous training he went through for his character. Ishq Wisk Rebound Character Sahir. Going shirtless, he showed off his enviable ripped physique while doing some exercises.
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View this post on InstagramA post shared by Jibran Khan (@jibraan.khan)
In the second video, Gibran showed the audience a series of barbell pushups. The actor must be well aware of the benefits of this exercise. This kind of workout not only enhances cardiovascular health but also builds core stability, contributes to upper body strength, increases flexibility and boosts metabolism. Not only this, barbell pushups target the chest, shoulders and biceps leading to a leaner body.
Next on Jibran’s workout circuit was the dumbbell deadlift. Dumbbell deadlifts strengthen bone density, improve posture and stability, and are a great way to burn calories. “On the way to becoming a Sahir,” Jibran captioned the post.
Earlier, Jibran Khan gave his Insta-fam a glimpse of his gym session. The actor showcased his expertise in performing leg lifts. With his back resting on a platform and hands on an iron rod, he raised his legs in the air and brought them down repeatedly. This bodyweight exercise is effective in strengthening the abs, calves, hamstrings, and hip flexor muscles. It targets the lower abdomen, helping to reduce fat accumulated in this region.
View this post on InstagramA post shared by Jibran Khan (@jibraan.khan)
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Jibran Khan's fitness diaries are sure to impress us
