Have you felt tired, so tired that the only thing you think can give relief from your fatigue is a good body massage? (We can hear a yes!) But have you ever stopped considering whether your fatigue is mental or physical?

In the first episode of White lotusArrival (season 1), as Tanya Macquuid (Jennifer Cooliz) comes in the resort, which is all feeling upset and drought, only one thing that she thinks that she can give her relief from the uncomfortable feeling that a good one can give her a good Is the spa. However, the spa manager suggests Belinda (Natasha Rothwell) to do another type of treatment, felt her weaknesses, one that is more overall and spiritual because she sees Tanya and is desperate for relief, His anxiety and sorrow is revealed (mother to lose her). Of course, we know how the session went down and how in bamboo (in a good way) he was after treatment.

https://www.youtube.com/watch?v=hqpisnlxelel

Sometimes what we think that the feeling of drought or end is usually caused by the day to tired, but reality can be quite unexpected – your brain and stress can be the reason that you can less on energy Are feeling

But how do you tell them different? Well, here there are some experts to protect you.

Mental fatigue versus physical fatigue: spotting differences

A psychiatrist at Walkhart Hospitals, Meera Road, Mumbai, Dr. Sonal Anand explains that mental fatigue and physical fatigue are some overlap. This can change your thoughts and how to behave, affect your productivity and overall mood. You may feel the possibility of unhappy, sad, or even anxiety and nervousness attacks. Your ability to focus and organize can take a hit, and heavy thoughts may dominate your brain. In severe cases, you may experience psychomotor retardation, where your thoughts feel dull and unproductive.

On the other hand, mental fatigue can also appear in physical symptoms. Headache, a disturbed abdomen, difficulty sleeping, and changes in appetite (either increase or decrease) are common indicators. Some people also experience ups and downs in weight.

Dharmashila Narayan Superspeciality Hospital at Neurology, Senior Advisor Dr. According to Gautam Arora, it is easy to identify physical fatigue. “Physical fatigue usually manifests as muscle fatigue, a heavy or dull feeling, and the overall requirement of rest. The basic key to identifying the difference is to reflect at your level of activity, if your body is active or you have a bad sleep, it can be physical fatigue if your brain has been under stress or has been done more, then It is mentally mental fatigue, “he says.

What is your energy?

There are many factors that can contribute to both mental and physical fatigue. Physical fatigue may be caused by overexertion, lack of sleep, dehydration, nutritional deficiency, or underlying medical conditions such as anemia or chronic fatigue syndrome.

On the other hand, mental fatigue, prolonged stress, anxiety, emotional stress, poor sleep or excessive mental charge begins. Lifestyle factors such as poor time management, lack of brakes, and continuous multitasking can also contribute to mental exhaustion. Additionally, conditions such as depression or anxiety can increase feelings of mental fatigue.

However, Dr. Anand suggests that the most common cause of mental fatigue is stress and irritation. “When you are facing constant stress and are unable to handle it well, or your sexual system decreases, it can cause mental fatigue. Some circumstances, such as anxiety or depression already existing mental health disorders, can also affect how you handle stress and contribute to mental exhaustion, “she says.

When mental stress turns into physical tiredness

Have you ever seen that stress can make you feel completely dry? “Mental stress activates the body’s stress response, issues hormones such as cortisol and adrenaline,” Dr. Arora says. It triggers the “fight or flying” response, causing heart rate, muscle tension and increasing vigilance. When the reaction of stress is prolonged, it can lead to physical symptoms such as headache, body pain, fatigue and sleep disturbances.

Over time, chronic stress can tease your energy reserves, allowing you to feel tired – even if you are not physically active.

How to recharge your mind and body

While we know that the answer to physical fatigue is some rest and a good night sleep, mental welfare rests on many factors and is important to manage them. Here are some suggestions to manage mental fatigue, as suggested by Dr. Gautam Arora.

Tips on Management of Mental Fatigue:

• relaxation techniques: Mindyfulness, meditation, yoga and deep breathing exercises can help calm the mind and reduce stress levels
• Regular brakes: Less during work or study, frequent breakdown can help to refresh your brain and prevent burnouts
• sleep well: Quality sleep is required for mental recovery, aiming for comfortable sleep of 7-8 hours every night to allow your brain to recharge.
• Exercise regularly: Physical activities release simple, endorphins as running, which helps reduce stress and improve mental clarity
• Stay hydrated and eat well: Proper nutrition and hydration can help your body and mind to function better, can reduce mental fatigue
• set boundaries: Avoid overloading yourself with tasks, not to say to say when you are feeling overwhelmed, and prioritize your mental good
• Search for support: Talk to someone you trust or a professional doctor, sharing your ideas can relieve mental pressure and provide clarity