By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
PratapDarpanPratapDarpanPratapDarpan
  • Top News
  • India
  • Buisness
    • Market Insight
  • Entertainment
    • CELEBRITY TRENDS
  • World News
  • LifeStyle
  • Sports
  • Gujarat
  • Tech hub
  • E-paper
Reading: Feel “Strong” and “Powerful” Like Kriti Kharbanda With These Yoga Asanas
Share
Notification Show More
Font ResizerAa
Font ResizerAa
PratapDarpanPratapDarpan
  • Top News
  • India
  • Buisness
  • Entertainment
  • World News
  • LifeStyle
  • Sports
  • Gujarat
  • Tech hub
  • E-paper
Search
  • Top News
  • India
  • Buisness
    • Market Insight
  • Entertainment
    • CELEBRITY TRENDS
  • World News
  • LifeStyle
  • Sports
  • Gujarat
  • Tech hub
  • E-paper
Have an existing account? Sign In
Follow US
  • Contact Us
  • About Us
  • About Us
  • Privacy Policy
  • Privacy Policy
© 2022 Foxiz News Network. Ruby Design Company. All Rights Reserved.
PratapDarpan > Blog > Entertainment > CELEBRITY TRENDS > Feel “Strong” and “Powerful” Like Kriti Kharbanda With These Yoga Asanas
CELEBRITY TRENDS

Feel “Strong” and “Powerful” Like Kriti Kharbanda With These Yoga Asanas

PratapDarpan
Last updated: 12 September 2024 20:00
PratapDarpan
9 months ago
Share
Feel “Strong” and “Powerful” Like Kriti Kharbanda With These Yoga Asanas
SHARE

Contents
Kriti Kharbanda’s latest yoga session will make you feel “strong” and “powerful” long after the session is overCheck out the benefits of these yoga poses:1. Sarvangasana/Shoulder Stand2. Halasana or Plough Pose3. Reverse dumbbell fly

Kriti Kharbanda’s latest yoga session will make you feel “strong” and “powerful” long after the session is over

Feel “Strong” and “Powerful” Like Kriti Kharbanda With These Yoga Asanas

Feel “Strong” and “Powerful” with these like Kriti Kharbanda Posture

Kriti Kharbanda has always been a big focus on her fitness. Amid her busy work schedule, the actress has taken out time for yoga sessions that boost both her physical and mental health. In her latest post, Kriti shared a glimpse of her yoga session with her instructor Sarvesh Shashi, where she showed off her ability to perform some challenging asanas. In a series of photos, she was seen wearing comfortable athleisure in shades of lavender as she performed the asanas. Kriti Kharbanda wrote in the caption, “Today was so tiring, but I feel great! I feel strong! I feel powerful! And I feel tired. But it’s worth it!”

Kriti’s post included workouts Sarvangasana (Shoulder Stand) in which one has to lie on the back and raise the legs and torso with the help of the hands. After this Halasana (Plow Pose) is done which is done by lying on the back and with the support of the hands. Sarvangasana and lowering the legs, letting the toes touch the floor. Finally, she performed some reverse dumbbell flyes to strengthen the upper body as she balanced her yoga with weight training.

She performed all the exercises well with the help of her trainer. After this intense workout, Kriti Kharbanda wrote in her caption, “I have heard that it can be done through yoga, so I am trying it! (I heard yoga works, so I’m trying it).” She asked her fans, “What do you do to feel better and stronger??”

Also read:

View this post on Instagram

A post shared by Kriti Kharbanda (@kriti.kharbanda) on

Check out the benefits of these yoga poses:

1. Sarvangasana/Shoulder Stand

It is a whole body exercise that improves overall strength and flexibility. This asana increases blood flow to the brain and heart, promotes hair growth, brings flexibility to the cervical spine, relieves constipation, indigestion and functional disorders of the eyes.

2. Halasana or Plough Pose

It derives its name from a farming tool in India. It helps in stretching the entire body, strengthening the back, increasing flexibility in muscles and joint mobility, and improving balance, blood pressure and blood sugar levels. Therefore, it also helps in relieving stress and improving sleep.

3. Reverse dumbbell fly

This exercise strengthens the upper back muscles, which helps protect the shoulders from injury. It also improves posture, which in turn helps reduce stress on the spine and surrounding muscles, reducing long-term pain.

You Might Also Like

Learn the history of Senegal’s Goree Island and its ‘door of no return’, where Naomi Campbell traveled
A look at Jennifer Garner’s historic and luxurious LA home inspired by her childhood memories
Asha Parekh is holidaying in Srinagar with her “dear friends” Waheeda Rehman and Helen, which is proof that girls’ trips are for all ages.
You may call Ananya Panday bae but she still won’t stop slaying in a pair of vibrant printed leggings
Vidya Malavade rocks her monsoon day brown hair in her bright pink swim set
Share This Article
Facebook Email Print
Previous Article Did Prince William win Kate Middleton over by receiving an Air Force title? What do the reports on the visit to the RAF base say? Did Prince William win Kate Middleton over by receiving an Air Force title? What do the reports on the visit to the RAF base say?
Next Article 3 Red Cross workers killed in Ukraine in Russian attack: Zelensky 3 Red Cross workers killed in Ukraine in Russian attack: Zelensky
Leave a Comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

about us

We influence 20 million users and is the number one business and technology news network on the planet.

Find Us on Socials

© Foxiz News Network. Ruby Design Company. All Rights Reserved.
Join Us!
Subscribe to our newsletter and never miss our latest news, podcasts etc..

Subscribe my Newsletter for new blog posts, tips & new photos. Let's stay updated!

Zero spam, Unsubscribe at any time.
Go to mobile version
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?

Not a member? Sign Up