Healthy food is the cornerstone of good health, but how you eat, it is as important as you eat. Every food is an opportunity to nourish your body, and taking your time while eating can affect digestive and intestine health. Focusing on this, a doctor and writer Karan Rajan slowly shared a practical post on Instagram about the benefits of eating. In the video, a woman indicates how the stomach reacts differently when you eat food differently, when you eat very quickly, “good and slowly” versus “vs”.
Karan Ranjan said, “The speed you eat has a significant impact on your overall intestine health. When you eat very fast, you can actually override many physiological mechanisms designed to customize digestion.”
Also read: Chew your food 32 times: Fact or myth? What experts say here
How to chew intestinal health improves:
Talking about the importance of chewing, the doctor said, “The digestive starts in the mouth, where the enzyme starts breaking carbohydrates. Therefore, if you are speeding up your food and not chewing it properly, it can reach your intestines in large chunks and your abdominal bacteria have a more unpredictable carb direction, which is a more unpublished carbon, which is a highlight for excessive gas production.” Therefore, the more you chew, the more it improves your enzymatic action and absorption of nutrients, he said.
If you breathe your food without chewing enough, it can overwhelm the lower osophagal sphinkter, Karan Ranjan said. Osophagal sphincter is the valve that prevents stomach acid from flowing back into the esophagus.
“Eating speed is equal to the increasing risk of acid reflux and resentment. Eating very fast can also trigger an exaggerated gastroolic reflex. This may increase the desire to leave chocolate crackon or diarrhea, especially if you have IBS, Karan Rajan said.
Small, slow food helps to avoid stomach crisis by regulating gastroolic reflexes. Karan Ranjan said, “We also need to accept that digestion is not immediate. It takes time for the body to secrete essential digestive fluids such as bile and enzymes. If the food is consumed very quickly, the body does not have enough time to release them, which leads to incomplete digestive and poor nutritional absorption.”
Also read: How the simple task of chewing food gradually brings many health benefits
Finally, eating very fast avoids your hormone -like cholecystocinine, GIP, and GLP -1, when there is enough time to tell your brain that when you are complete. The doctor revealed that this could cause trouble in identifying perfection, resulting in reveal the doctor.
