The idea of ​​taking a bath in winter may seem like a far-fetched idea to a lazy person. But of course, this is not something one would want to brag about publicly because, whether you agree with us or not, it is at least a form of uncleanliness. However, there may be some good news for those who hate the idea of ​​showering during the winter months. You may also want to share it with your friends, without disrespecting them. At least, that’s what a viral Instagram video claims.

Shocking claim of a viral video

A video shared by Dr. Rebecca Pinto suggests that skipping a winter shower isn’t so bad because, apparently, it increases your life expectancy by 34 percent.

Watch the video here:

The video, although appears too good to be true, has garnered an impressive 6.6 million views on Instagram. However, not everyone agreed with its claims. Many social media users immediately expressed their doubts. “Is there any research article on this? If yes, you should have shared it before making such a bold claim,” one user commented in the comments section.

Although the claim is surprising, the expert in his video did not cite any journal or research paper that talks about the claim.

So, it was right to do what we do best: dig deeper to find out if there is any truth to these claims.

What other experts say

While experts agree that frequent bathing can cause some damage to your skin’s microbiome, bathing completely in winter can be harmful.

Dr Balakrishna GK, HOD and senior consultant internal medicine, Gleneagles BGS Hospital Kengeri, Bengaluru, says, “The claim that skipping baths can increase life expectancy by 34 per cent seems exaggerated and lacks strong scientific support. While frequent bathing can disrupt the skin’s microbiome and natural defenses, not bathing thoroughly can lead to hygiene concerns and infections.

Yes, exposure to temperature and cold has significant effects on the body, and this is true for different species. Research indicates that cold temperatures can reduce metabolic rates in some species, but there is no strong evidence to suggest that this actually happens for humans.

Dr. H Guru Prasad, Associate Clinical Director and HOD, Department of General Medicine, Care Hospital, Banjara Hills, Hyderabad, says, “Although the claim is attractive, it is important to check the research methodology and context (if any) before drawing conclusions. So) . Bathing habits may be indirectly linked to preserving skin health or reducing damage caused by hot water, but longevity depends on a complex interplay of genes, lifestyle, and environment, so that bathing alone has no significant impact on longevity. There is no possibility of any impact.

In fact, bathing is important even in winter

Although we are conditioned to think that daily bathing is essential, hygiene standards vary widely across cultures. In cold climates, it is not unusual for people to shower only a few times a week. However, you need to be able to strike a balance as bathing also has its benefits.

• Hot baths can improve blood flow and relaxation, indirectly aiding digestion.

Dr. Prasad says, “Not bathing occasionally has minimal impact on digestion, but not bathing regularly has a negative impact on digestion.”

• In fact, not bathing in winter can cause sweat, dead skin cells and environmental pollutants to accumulate, which can clog pores and increase the risk of skin irritation and infection.

If you’re not sweating much or engaging in activities that make you dirty, a quick sponge bath targeting key areas — like the armpits and groin — may be enough, but you get the point. Yes, cleanliness is important.

cold vs hot shower

Many people love the idea of ​​taking a cold water bath during winter, often claiming that it is a game-changer for the body. Well, obviously, there is truth in these claims, but does this mean that hot bath enthusiasts are unknowingly harming their bodies?

“Both cold and hot baths have their advantages and disadvantages. Cold baths can improve circulation, reduce swelling and increase energy levels, while warm baths can be relaxing and soothe sore muscles. However, in winters, lukewarm water is ideal as it helps cleanse the skin without taking away too much of its natural moisture, unlike extremely hot water, which can increase dryness,” explains Dr Balakrishna GK.

concern about hygiene

Although it is completely okay to be a little lazy in winter, you cannot ignore hygiene. Here’s a quick guide to stay fresh in winter without compromising your skin:

Switch to lukewarm water: If you’re bathing, stay away from hot water, which can dry out your skin. Hummingbird is your best friend.

Key areas to focus on: Clean odorous areas like armpits and feet daily with a washcloth or wet wipes.

damp: Always apply a good moisturizer after showering to maintain hydration and prevent dryness.

Use mild soap: Harsh soaps strip away natural oils, so use gentle, hydrating cleansers to keep your skin happy.