One of the most common areas where we experience stubborn fat is the stomach (stomach). Getting fat around the region is the easiest and shed is the most difficult. Also known as intestinal fats, it provides some types of cushions to our organs, but it can pose a lot of health threats. In fact, stomach fat can lead to many heart diseases. One of our diet and lifestyle is a major reason for obtaining stubborn stomach fat. Are you struggling with stubborn stomach fat? A specialist answer is what can be wrong in your diet habits.
Also read: 5 Dawn rituals to kick a trip to lose weight and cut stomach fat
Nutritionist and overall healthcare provider Shalini Sudhakar (@CONSCIOSLIVINGWITHSHALISHALISHALINI) shared a video on his Instagram handle that pointed to three food mistakes, which could lead to stomach fat.
Watch the full video below:
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Also check: Want a weight loss plan that fits you? Click here for dishes from a personal diet and certified nutritionist.
What are 3 food mistakes that you should avoid to prevent stomach fat:
1. Eating an unbalanced food
When you recall important nutrients such as protein and fiber, and make your food primarily carbohydrate-rich, it can cause stomach fat. Nutritionist Shalini Sudhakar shares that carbohydrates are largely glucose and can increase your sugar levels immediately. High sugar levels increase your body’s cortisol levels, which can cause stomach fat.
2. Put your body in a craving mode
Nutritionists share Sudhakar that when you eat an unbalanced food and spikes the cortisol levels of your body, it will make you sugars or something beautiful. You will not have any self-control and you will eat too much fat food, which will contribute to your stomach fat.
3. Not drinking enough water
When your cells, muscles and tissues are dehydrated, it can also be felt as hunger. When you take this dehydration as hunger, you will eat more, nutritionist Sudhakar said. When you eat more, you create a calorie surplus and it gets stored in your stomach fat.
Then how can you deal with abdominal fat?
Nutritionist Shalini Sudhakar suggested three methods in which you can deal with your stomach fat. she shares:
- Eating a balanced diet contains similar ratios of carbohydrates, proteins and fiber. This will give you the necessary nutrients and will also complete you.
- Do not release protein and fiber in your food as it can give rise to high cortisol levels. This can result in stubborn sugar crawings.
- Be sure to drink 2.5 to 3 liters of water every day, as it is an adult human body’s naked minimum requirement. Anything less than this can give you hunger and drink, so that you can eat more.
These green juice dishes can help you lose stubborn stomach fat. ,Photo: istock)
Green juice to help you lose stomach fat
If you are reading this article, it means that you or someone you know is struggling with stomach fat. But what if we tell you that we have some simple green juice dishes that can help to shed those extra kilos? Read to know our 5 recommendations:
1. Spinach and bud juice
Packed with the goodness of spinach and bail, this delicious juice is low in recipe calories and high in fiber. The spinach is packed with iron and the bail has a high content of water, making it perfect for weight loss. Find the full recipe for spinach and kail juice here.
2. Cucumber Kiwi Ras
Cucumber contains 95 percent water content while kiwi is rich in vitamin C. This combination makes this green juice light, nutrient-rich and tasty. This will help you lose your stubborn belly fat and nourish you. Find the full recipe for cucumber kiwi juice here.
3. Bottle Gaurav Ras
Also known as luki, the bottle is high in gourd fiber and low in calories, which is ideal for stomach fat loss. You can also add pineapple and orange to this recipe to make your juice delicious and rich in vitamin C.
4. Amla juice
The juice of Amla (Indian Gozberry) is alkaline in nature and helps in supporting your digestive system. This helps improve your metabolism and remove toxins from your body. So drink and say goodbye to that stubborn abdomen. Find a step-by-step recipe for Amla juice here.
5. Cabbage juice
Cabbage is full of essential vitamins and minerals that can nourish your body. It helps to purify the upper part of the intestines and easily remove the waste material from the body. Cabbage juice can lubricate your digestive process. Find full recipe for cabbage juice here.
Were you aware of these diet mistakes? Let us know in the comments below.
Note: This article may have links to third-party websites or resources. However, it does not affect the integrity of the material, and all recommendations and ideas are based on our independent research and decisions.
