A pressure cooker is one of our most prized wealth in the kitchen. We carefully keep it away in a corner, ensuring that it remains spic and span. After all, it helps churn our favorite dishes in minutes, which saves a lot of time in the kitchen. Let’s just say, this has made our life very easy. However, many people think that cooking in the pressure cooker can destroy all nutrients. This switchs them to cooking or cooking. But is this really true? Do more nutrients are destroyed than open cooking in a pressure cooker? Let’s find out from fitness coach Rallston D’Suza.
Also read: Consider 6 things before buying a pressure cooker for the first time
Pressure Cooking vs Open Cooking: Which is better?
According to Rallston, a pressure cooker does not destroy more nutrients than open cooking. He says, “The pressure cooker has a seal lid. The water boils inside, and turns into steam, but cannot escape the cooker, which increases the pressure inside the pot. It prevents more water from evaporation , Which allows it to remain in liquid form at temperatures above 100 ° C. “
As a result, cooking food very fast. He further said that all cooking methods destroy some nutrients, but the pressure is more efficient in cooking. This protects you from both time and fuel, and it does not destroy more nutrients than regular cooking. Therefore, go ahead and cook lentils, rajma and other dishes in your pressure cooker without any concern.
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What is the most healthy cooking method?
Healthy cooking methods are those that require low temperatures and do not require butter or oil. These include steaming and boiling. Both these methods are great for everyday cooking and are not the cause of nutrient deficiency. So, along with pressure cooking, you can also rely on steaming and boiling.
What are the most unhealthy methods of cooking?
Many of us think that deep folding is the worst cooking method, but others are also. According to Nutritionist Loovanit Batra, one should also avoid frying air, grilling and microwving. She says that using any of these methods can lead to potential risk to harmful chemicals, can cause the formation of harmful compounds, or result in the production of trans fat. While sometimes there is no harm in using these cooking methods, one should take care of relying on them regularly.
Also read: How to make Butter Chicken in Pressure Cooker: Pro Tips You need to know
Now when you know the truth about pressure cooking and open cooking, we hope that next time you are in the kitchen you will be able to make a better decision.
