Sticky, chewing, and irregularly sweet, dates are often called candy of nature. Their rich, caramel -like taste makes them a favorite snack for many people. Beyond their delicious taste, dates are also filled with essential vitamins and minerals that provide many health benefits. However, many people believe that dates are best suited for winter, thinking that they generate heat and heat the body. But is it true? Experts break it.
Also read: Is the date (date date) better than the sugar white sugar? What should you know here
Does dates have a warming effect on the body?
Not necessarily According to Ayurveda, the hormone specialist Dr. Alka Vijayan suggests that dates are actually getting cold in nature, making them a great extra for summer diet. They are rich in calcium, potassium, magnesium, copper, iron, vitamin B6 and folic acid, offering to promote a nutrient without the need for complement. Some people feel that some people feel that after eating the dates, their dried, dehydrated nature is due to their nutritional composition.
How to manage dehydration after eating dates
If you experience thirst or dehydration after eating dates, pairing them with butter can help help them. Dr. Vijayan suggests opening on a date and adding a little butter. This combination helps balance Vata and Pitta, which can help with issues such as excessive bleeding, bleeding and thirst.
What is the best way to eat dates in summer?
Nutritionist Dr. of Fortis Hospital. Simran Saini recommended consuming dates with Mosambi (sweet lime) juice. The combination of vitamin C from Mosambi and increase nutrient absorption from iron from dates. Another way to enjoy dates in hot weather is to soak them for a few hours and eat them for the first time in the morning.
Easy ways to include dates in your diet
There are many ways to include dates in your daily diet. Here are some easy and nutritious options:
1. Date shake
The natural sweetness of dates makes them an ideal addition to shake. Blend them with your favorite fruits to make a healthy, sugar -free drink.
2. Baked Goods
Add natural sweetness to date cake, bread, cookies and pie. Just cut them and mix them in your batsman before baking.
3. Salad
The sliced ​​dates can add a touch of sweetness and additional nutrition to your salad. Mix them to give them a great boost with fresh vegetables and your favorite dressing.
4. breakfast cereal
According to the book Healing Foods, adding the cut dates in the grain can increase their nutritional value. Sprinkle something on your morning meal for a nutritious start for the day.
final thoughts
While dates are often associated with winter, experts confirm that they can be enjoyed a year. Their cooling properties and rich nutrient profiles make them a great extra for summer diet when they are correctly added.
Disclaimer: This material including advice only provides general information. This is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. NDTV does not claim responsibility for this information.
Also read: How to make date cake
How do you like to eat dates? Let us know in the comments below.
