Indian food is known for its incredible flavor and aroma. This delicious taste comes from the use of rich spices. Every Indian kitchen has various spices, and the taste of food largely depends on them. However, when you look at these spices, some may appear quite similar, which can lead to confusion about their difference. In this article, we will learn about kalonji (nigella seeds) and black sesame seeds, which may look similar but are actually quite different in taste and properties. If you are having trouble telling them apart, keep reading!
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Difference between nigella seeds and black sesame seeds
Nigella seeds and black sesame seeds are common ingredients found in Indian kitchens and are used in a variety of recipes. Due to their similar appearance, many people find it difficult to differentiate between them. But don’t panic – after reading this, you will easily spot the difference between them!
What is Kalonji (Nigella)?
Kalonji, known as Nigella sativa, is a spice that has tiny black seeds that are often referred to as onion seeds. You’ll usually find kalonji in the panch phoron spice. This tiny seed is a treasure trove of nutrition, packed with vitamins, proteins, and amino acids, as well as beneficial properties such as antibacterial, antiviral, and antifungal effects. Many people like to drink kalonji water to help with weight loss, as its properties can help shed those extra pounds. Kalonji has many uses in Indian cooking.
How to use Kalonji seeds in everyday cooking
1. For tempering
Nigella seeds are often used in Indian kitchens to temper dal or chutney. Just heat some oil and prepare a tempering of nigella seeds along with spices like curry leaves and asafoetida. Sprinkle it over dal or chutney to enhance their taste.
2. Use in Kachori
Add nigella seeds to the stuffing of kachoris. Fry them in oil along with cumin seeds and other spices, this will make a delicious stuffing.
3. Use in pickles
Kalonji seeds are a traditional ingredient used in many pickles. You must have noticed the black seeds in your favourite pickles, which give a unique flavour that makes them even more delicious.
What are black sesame seeds and what are their uses?
Black sesame seeds come in two varieties: white and black. Known for their warm nature, they are commonly eaten during the winter season to keep the body warm and provide many health benefits. Black sesame seeds are rich in protein, calcium, magnesium, copper, manganese, fibre and healthy fats, with more iron than white sesame seeds. This may explain why they are a popular choice in winter recipes like laddus.
1. Add to salad
When making a salad, sprinkle some black sesame seeds over your veggie mix. This simple addition boosts the nutritional value and gives your salad a wonderful crunch.
2. Use in desserts and recipes
When making muffins, cookies or biscuits, add some black sesame seeds for a delicious garnish. They also taste great on naan, adding a healthy and flavourful twist to your food.
You will now be able to easily differentiate between nigella seeds and black sesame seeds, and you will know the best ways to incorporate them into your daily meals!
