Sticky, easy to chew and naturally sweet, dates are considered a storehouse of nutrients. These little gems are packed with essential vitamins and minerals, making them a great addition to your diet. In fact, in today’s health-conscious world, dates have gained popularity as they offer a natural sweetness that can easily replace refined sugar. Whether you are looking for a way to satisfy your sweet tooth without any guilt or want to add more nutrients to your diet, dates are the perfect alternative. This brings us to a super delicious and versatile way to include dates in your diet – date chutney! It is easy to make and is so delicious that it is a must-try at home. Curious? Read on to learn how to make date chutney at home.
Also read: How To Make Date Cake: An Eggless Recipe You Can Relish Guilt-Free
Why should date chutney be a must?
Firstly, date chutney is quite easy to make at home. It is made with simple pantry ingredients and is extremely versatile. With simple ingredients like dates, tamarind and spices, you can make this chutney that is both sweet and tangy. The best part is that you can pair this chutney with your main dish to enhance the taste of your meal. What else? Enhance the taste of your tea-time snacks like samosas, bread rolls and pakoras with this delicious chutney!
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Is date chutney healthy?
Absolutely! Date chutney is healthy and extremely delicious. In fact, according to celebrity nutritionist Rujuta Diwekar, monsoon is the best time to include dates in your diet. According to the nutritionist, dates contain essential nutrients that help fight most infections and allergies. Since dates are naturally sweet, you don’t need to add refined sugar or other sweeteners to enhance the taste of your dishes. Also, dates are rich in fibre and prevent digestive problems like constipation and acidity! So, this chutney recipe is an easy way to include more dates in your diet!
How long can you store date chutney?
Ideally, date chutney should be eaten immediately for the best taste and texture. However, if you have made a large batch of date chutney, cool it and refrigerate it in an airtight container. Store and eat it within three days of making it.
How to make date chutney at home | Date Chutney Recipe
Making date chutney at home is quite easy. The recipe has been shared by digital creator Nitya Hedge (@finefettlecookerys) on Instagram. To make date chutney, take a bunch of dates, cut them in half and remove their seeds. Keep them aside. Heat some oil in a pan. Now add cumin seeds, mustard seeds, dried red chillies and curry leaves. Mix them and then add the chopped dates to the pan. After mixing it well, add a small ball of tamarind on top of the rest of the ingredients. Cook it for a minute and then add a cup of water. Mix it well and cover it with a lid.
After 10-15 minutes, when the dates become soft, add sambar powder and salt as per your taste. Let it cook for another five minutes. Serve hot or cold!
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Also read: Healthy Cooking Tips: How To Make Date Paste To Replace Sugar In Sweets
Will you try this date chutney recipe at home? Let us know in the comments below!
