Yogurt and buttermilk (Chas) are among the most widely consumed dairy products. Whether on its own or with other dishes, such as lentils, bread, or vegetables, both have delicious taste and are super refreshing. While both are fermented dairy products, they bring different things to the table. Many of us think that curd and buttermilk offers the same benefits, but this is not true. So, which one is really better for you? Have you ever thought about this question? Not firing! Recently, Ayurvedic Health Coach Dr. Dimple Jangda took its official Instagram handle to tell which one makes for a better pick. Intestated to know? read on!
Also read: Homemade yogurt vs. Store-Kharida: What’s really better for you?
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What is the difference between curd and buttermilk?
Yogurt and buttermilk are both dairy products, but they differ in many ways. The major difference between the two is stability. The curd is thick, while buttermilk is more liquid. Not only this, but the buttermilk is also less sour in taste than yogurt. Additionally, yogurt and buttermilk has different effects on digestion. Dimple states that yogurt is a heavy food, which means that it takes longer to digest, while buttermilk is lighter and easy to digest.
What are the benefits of yogurt?
Yogurt is a great source of protein and vitamin B12 and D, from which it is very good to increase immunity and support bone health. Since it is high in protein, it can help you to keep full for a long time and help in weight loss. In addition, yogurt also contains probiotics that help maintain a healthy intestine. Click here to search for interesting ways to include yogurt in your diet.
What are the benefits of buttermilk?
Buttermilk can change your health in an incredible way. With rich in protein and calcium, it is rich in lactic acid, which is very good for skin health. It has a cooling effect on the body and can also help prevent dehydration. what’s more? Consumption of buttermilk on a daily basis can help improve blood pressure and oral health. Click here for delicious butter-based dishes.
Curd vs buttermilk – which is better for your health?
Now that you know the benefits of curd and buttermilk, the question will be in your mind: which is really better for you? According to Dimple, both curd and buttermilk provide many health benefits. However, Buttermilk took the lead, talking about digestive health. The fact is that it is light and includes spices such as cumin, pink salt, hing, curry leaves, etc., it gives an edge over yogurt. Whereas yogurt is warm and heat in nature due to the presence of living bacteria, which begins fermentation in the presence of stomach heat.
Therefore, yogurt is not recommended for those who have pitta imbalance, such as a burning, acid reflux, psoriasis, or eczema. On the other hand, buttermilk is the tridaches in nature, which means that it is suitable for all three types of types – Vata, Kapa and Bile. In addition, it can be consumed during all seasons of the year.
Also read: 5 Creative methods to use the remaining buttermilk beyond the fourth
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Both curd and buttermilk are great for our health. However, it is important to know these differences, so that you can make the right choice for yourself. Stay fit and healthy!
