Starting your day with the right meal can set the tone for the entire day and have a significant impact on your weight loss journey. Incorporating nutrient-rich, metabolism-boosting and fat-burning foods into your morning routine ensures that you stay energetic, control cravings and shed those extra pounds fast. In an Instagram post, nutritionist Neha Parihar has suggested some foods that eating regularly on an empty stomach will help you lose weight fast. The best part is that these foods are probably already in your kitchen.
Read also: 5 morning rituals to start your weight loss journey and reduce belly fat
Here are 5 foods to eat on an empty stomach for fast weight loss:
1. Soaked almonds/walnuts
Nuts like almonds and walnuts are nutritional powerhouses, rich in protein, good fats and essential nutrients. Soaking them overnight increases digestion power and absorption of nutrients. Starting your day with a handful of soaked dry fruits keeps you full for longer, reducing morning hunger pangs and preventing unhealthy snacking. Their healthy fats support brain function and metabolism, making them an excellent addition to your morning routine.
2. Amla Shot
Amla, or Indian gooseberry, is a vitamin C-rich superfood known for its detoxification and metabolism-boosting properties. Taking a small dose of fresh amla juice on an empty stomach can help cleanse your system, improve digestion and promote fat loss. Its antioxidant properties support your immune system and give your skin a healthy glow. This simple yet powerful morning drink is a must for those who want to lose weight naturally.
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3. Brazil Nut
It’s amazing how a small nut can have such a significant impact. Brazil nuts are rich in selenium, a mineral that supports thyroid health and balances hormones – two important factors for maintaining a healthy weight. Eating just one Brazilian walnut on an empty stomach helps regulate metabolism, giving your body the kickstart it needs to burn fat efficiently throughout the day.
4. Hot Turmeric + Black Pepper Water
Turmeric is known for its anti-inflammatory and fat burning properties. When combined with black pepper, its active compound curcumin becomes even more bioavailable, increasing its benefits. Starting your day with a glass of warm water mixed with turmeric and black pepper reduces inflammation, aids digestion and increases your body’s ability to burn fat. This is a simple yet effective way to include this golden spice in your daily routine.
5. Chia Seed Water
Chia seeds are rich in fiber, omega-3 fatty acids and protein. Soaking a teaspoon of chia seeds in water overnight and drinking it first thing in the morning reduces your appetite, keeps you hydrated and gives you sustained energy. The gel-like consistency also promotes digestive health and regulates blood sugar levels, making it an ideal addition to your weight loss diet.
Also read: Drink this vegetable juice every morning to reduce belly fat fast.
Why these foods work:
These foods are rich in nutrients, easy to prepare and highly effective in aiding weight loss. By incorporating these into your morning routine, you’re giving your body the tools it needs to kickstart metabolism, reduce inflammation, and control cravings. Consistency is key in making these choices, ensuring you stay on track and achieve your goals faster.
pro tip
Although these foods are excellent for promoting weight loss, they work best when combined with a balanced diet, regular exercise, and adequate hydration. Remember, weight loss is a journey, and small, consistent changes lead to lasting results.
