In today’s world, weight loss has become a top priority, especially as our lifestyles are becoming increasingly sedentary. With long hours working at a desk and spending time in traffic, it’s no surprise that many people struggle to lose excess weight. To deal with this, people often turn to strict diet and exercise routines to achieve their weight loss goals. But what if your schedule is too busy and finding time to exercise seems impossible? Is it still possible to lose weight? It turns out, it’s a common question. If you are thinking the same thing, then you are on the right page! Let’s find out how you can lose weight without the sweat and hassle of exercising.
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How to lose weight without exercise?
According to nutritionist Shweta J Panchal, if you want to lose weight without exercising, then keep these four things in mind:
1. Eat a balanced diet
Experts recommend that if you’re aiming to lose weight without exercise, make sure each meal is balanced with all the food groups. She suggests including five servings of whole grains, vegetables, and at least two servings of fruits daily. Additionally, include protein at each meal to help keep you full longer. After eating, your body uses more calories to break down and absorb protein, which can help you burn more calories even when sitting.
2. Hydrate
Hydration is important when trying to lose weight without exercise. If you’re dehydrated, your body may confuse thirst with hunger, causing you to consume more calories than necessary, which can hinder your weight loss progress. To avoid this, drink water or other hydrating fluids throughout the day to maintain electrolyte levels.
3. Practice portion control
Without exercise to burn excess calories, portion control becomes essential. Experts suggest that plate size can affect portion control. For example, if you eat a large plate of food that is half full, you may be tempted to have a second serving. However, eating from a smaller plate may help you feel more satisfied after a single serving, thereby reducing calorie intake.
4. Manage stress
There is a deep connection between mental and physical health. Experts say that chronic stress and increased cortisol levels can interfere with hunger hormones. This can lead to overeating, increased calorie intake, or undereating, leading to nutrient deficiencies that can hinder your weight loss journey.
So, can you lose weight without exercise?
The expert says exercise is still essential for any fitness journey. However, the above tips can help you lose weight gradually, not as quickly as regular exercise.
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Also read: Make 5 smart changes to your diet chart for weight loss after 30
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.
