Fasting has been practiced for centuries for various reasons – whether for religious objectives, repair, or weight management. Many believe that giving a break to the digestive system helps to clean the body, promote metabolism and improve overall welfare. From intermittent fasting to prolonged fasting, various approaches come with a set of their own guidelines. Of course, fasting is not just about avoiding food; It is also what you consume while breaking it. Some people think that consuming anything including caffeine -rich foods or drinks after fasting has no effect on the body. But how true is this? Let us find out.
Also read: How to leave caffeine: 5 mistakes to avoid your caffeine-free travel
Can you consume caffeine to break rapidly?
If you experience digestion or hormonal issues, drinking coffee or other caffeinated products may not be the best idea on an empty stomach. According to nutritionist Olivia Hedalund, consuming coffee on an empty stomach can cause a reaction to the body, which can increase the level of cortisol. This can cause feelings of anxiety, even if it temporarily increases energy. This is because the acidic nature of coffee can be hardened on the stomach, possibly causing discomfort for something.
However, fitness coach Rhalston D’Suza is to take a separate taking. He explains that drinking coffee stimulates stomach acid production due to its caffeine and chlorogenic acid content. Although this can trigger acidity in some, there is no strong scientific evidence that it suggests that drinking coffee with food reduces these effects significantly. The effect varies from a person to a person, so it is best to see how your body reacts and accordingly adjusts your caffeine intake.
How should you break your fast?
Whether you practice fasting or intermittent fasting, caffeine is something that you should avoid while breaking your fast, according to Ayurvedic Health Coach Dimple Jangda. The expert suggests that fasting by stopping with 200 ml of warm water should be clearly mixed with a spoon of butter or squeeze of lemon. It helps in nourishing the digestive system and prepares it for food.
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Here are 5 things that are empty stomach after a fasting
If you are looking for foods to help improve your fasting or methods to improve digestion and metabolism, it is important to choose the right option. Nutritionist Neha Parihar recommended these five food items who support overall welfare and weight management:
1. Soaked almonds or walnuts
Protein, healthy fats and essential nutrients, soaked almonds and walnuts improve digestion and keep you complete for a long time. They also support brain function and metabolism, making them great for overall health.
2. Amla shot
With its high vitamin C and antioxidant content, AMLA AIDS increases detoxification, metabolism, and supports digestion. A shot of fresh amla juice not only helps in weight management, but also increases skin health.
3. Eggs
Eggs are packed with protein and other nutrients that will nourish your body after a break from food. You can keep it boiled or omelette.
4. Hot turmeric and black pepper water
Turmeric has anti-inflammatory and metabolic properties, and when combined with black pepper, its benefits are increased. Drinking this mixture before meals can reduce inflammation and support fat loss.
5. Chia seed water
Chia seeds are rich in fiber, omega -3 fatty acids and proteins. A glass of chia seed water promotes a quick nutrient before the first meal of the day.
Also read: How to be energetic without caffeine? 5 Important suggestions given by a nutritionist
How do you usually break a fast? Let us know in the comments below
