Chia seeds have emerged as a superfood in recent times. Essential vitamins and minerals are known to be rich in, they have become a popular option for those who try to eat healthy. If you are also one of them, you must have read, viewed videos, or to include them in your diet. Some people also say that chia seeds can help in fat loss. But is this really true? Can these small black seeds help you meet your fat loss goals? Recently, fitness coach Rallston D’Suza took on his Instagram to reveal the truth about Chia’s seed and fat loss, and the answer can surprise you. But before that, let us understand whether fat loss is similar to weight loss.
Also read: Weight loss: Drink protein -rich chia seed water to reduce weight effectively
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Is fat loss and weight the same thing?
Many people use these words mutually, but they have different meanings. Fat loss alone refers to the decrease in body fat, while weight loss is a decrease in body weight. The former has a more specific goal, while the latter is more common. The most suitable option for you will depend on your personal health goals.
Chia seeds for fat loss: Do they actually work? What did fitness coach reveal here
According to Rallston, if you add chia seeds to your diet only without any other change, you can actually get fat. He explains, “Chia seeds are very nutritious and packed with fiber, which helps you feel full and managing hunger. But they are also calories.” He said that 100-GM serving chia seeds can be up to 500 calories. Therefore, when chia seeds are healthy, you need to take care of how much you are consuming. Ralston further says, “It is necessary to eat less calories for fat loss, so do not add chia seeds to everything whenever you apply hunger – it will not just work.” To see the desired change, you have to turn your diet into a whole and rely on the same food.
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How to include chia seeds in your diet?
You can include chia seeds in your diet in many fun and exciting ways. See some options below:
1. Chia seed pudding
Chia seeds are made for a delicious pudding when soaked with milk. If you dislike the taste of plain milk, feel free to add tastes of your choice, such as coffee, chocolate, or common.
2. Chia seed smoothie
I love love? Try making one with chia seeds next time! Just rebuild the seeds of chia and add them to your smoothie glass. They will give it a fun, gel -like texture.
3. Chia seeds salad
To make this salad, mix chia seeds with oats, bananas, milk, almonds, dates and honey. It is not only super healthy, but also tastes delicious.
Also read: How to consume chia seeds for weight loss – dos and dons
Now when you know the truth about chia seeds, include them wisely in your diet to achieve your maximum benefits.
