Weight gain is something that many of us worry. This can try to shed those extra kilos or just a healthy lifestyle, we often try to eat clean by choosing the right foods, avoiding junk food or perhaps, eating in moderation. But, when we focus on clean eating, we often ignore a factor in this whole process: time. You probably heard the claim that eating after sunset increases weight. But is there any science behind it? Or is it just another diet myth? Should you eat dinner before sunset to maintain weight? If you have this and other questions, read to know what experts have to say on the matter.
Also read: Do you know These 5 lunchtime habits are secretly motivated to gain weight.
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Can eating after sunset increase weight?
Although it is a popular belief that eating after sunset can increase weight, it is not true. In fact, eating after sunset will not affect how your body digests food. However, according to nutritionist Amita Gadre, if you are eating late at night, for example, sleeping around 9:30 pm and at 10 pm, it will affect your body.
Why?
Due to limited physical activity. According to the expert, if you go to bed immediately after dinner, it may cause acid reflux and other digestive problems. Therefore, the reason for this is that they say that early dinner is better, just to give your body enough time to digest the food you eat.
What is the healthy time to eat dinner?
According to nutritionist Simran Vohra, the best time to eat dinner is between 6:00 pm and 8:00 pm. If you eat before 9 o’clock at night, your body will be able to digest food rapidly, promote rest sleep and use calories more efficiently. Therefore, make sure that you give your body enough time to digest your body on time.
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What is the right way to eat healthy at night
Although experts advise against dinner at night, there are times when it becomes unavoidable. For those times, it is important to take charge of your diet and eat clean. Here are some suggestions that you should keep in mind.
1. Prefer protein
Add protein-rich ingredients to your evening meal such as grilled or baked chicken, lentils, lentils, green leafy vegetables and aromatic curry leaves. These will keep you happy for a long time and your digestive system.
2. Choose low-carb foods
For dinner, it is best to choose foods that are easy to digest and do not disrupt your sleep or will make you feel dull the next day. You can include options such as cheese, tofu, lentils, beans, beans, and chicken cuts in your dinner. Not only these options are light on the stomach, but also provide nutrients that help you sleep.
3. Use less salt
It is important to reduce the consumption of salt while eating late at night because it can cause water retention in the body, which stresses your heart and blood vessels. Therefore, if you are eating late at night, take care of your heart by reducing your salt intake.
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4. Reduce yogurt consumption
If you are used to keep yogurt at night with your evening meal, leave it. According to Ayurveda, yogurt increases the cope dosha due to its sweet and sour qualities. This imbalance can lead to additional mucus production in the nasal passage, especially in people who suffer from cold and cough.
5. Eat in moderation
Our digestive system becomes less active as an approach to night time, so it is important to avoid heavy food at night. Ayurvedic specialist Dr. According to Vasant Lad, “Do not eat too much in food that you can hold in the hands of two garbage.” When you sit more, it spreads the stomach, causing the accumulation of toxins in the craving and digestive system.
Disclaimer: This material including advice only provides general information. This is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. NDTV does not claim responsibility for this information.
Also read: 10 mistakes when you are on weight loss diet
Therefore, eat your dinner as soon as possible and give your body enough time to digest to manage your weight efficiently.
