Weight loss has become everyone’s ultimate goal nowadays and to achieve it we often turn to various diet plans and lifestyle changes. Among these, hot water decoction has gained immense popularity. From mint (pudina) to cumin (jeera) to clove (laung), we experiment with these blended waters daily, hoping they’ll help shed those extra pounds. But how effective are they? Are these hot drinks the magical weight loss elixir they are often touted about? Let’s find out if these hot water blends really live up to their hype.
Also read: Weight Loss: 5 Healthy Diet Facts Anyone Wanting To Lose Weight Must Know
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Does hot water mixture really help you lose weight?
The simple answer is no. According to nutritionist Amita Gadre, there is nothing in these hot water drinks that helps in cutting or melting fat. However, drinking warm water in the morning can help keep your digestive system happy by flushing out the toxins. It helps improve your gut health, which is important for weight loss.
What helps in losing weight?
Calorie deficiency. According to the expert, this means that you need to burn more calories than you consume. Our body requires a certain amount of calories to remain energetic and productive throughout the day. However, it depends on many factors like age, gender, weight etc. In fact, “being in a consistent calorie deficit helps you lose weight effectively,” says nutritionist and weight loss coach Mohita Mascarenhas.
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Tips to create a calorie deficit in your body
Now that you know what really works, let’s figure out how you can create a calorie deficit in your body. With these careful tips, you will lose your excess weight effectively.
1. Cut portion size
If you want to lose weight, make a habit of eating less food than you are used to. Reduce your portion size according to your body weight, also ensure that you eat three meals a day. Portion control doesn’t mean skipping meals.
2. Eat more negative calorie vegetables and fruits
Foods with negative calories are those that demand more energy expenditure than they supply to the body during digestion. Many fruits and vegetables like carrot, tomato, cucumber, watermelon etc. Consuming these foods can help you create a calorie deficit.
3. Drink enough water
Drinking enough water is extremely important throughout your weight loss journey. This speeds up your metabolism and also reduces hunger. Drink water throughout the day and drink a full glass before meals.
4. Keep a fixed meal time
Many people adopt the habit of intermittent fasting to burn more calories in the body. With proper guidance from a professional, you can follow a fixed meal schedule and avoid eating at odd times.
Also read: Oatmeal Diet for Weight Loss: Everything You Need to Know About This 7-Day Diet
Do you drink any kind of hot water mixture in the morning? Let us know in the comments below.
