We all know that vegetables are important for our health, but it can be tough to decide which one to choose. While some offer different benefits, others have only minor differences. For instance, broccoli and cauliflower are two such vegetables that fall into this category. Both are cruciferous vegetables and belong to the same family – Brassica. Since they are quite similar, you may find yourself in a dilemma while buying them. Questions may come to mind as to which one is lower in calories or higher in nutrients. But don’t worry, it’s time to clear these uncertainties! Recently, nutritionist Manju Malik took to her Instagram handle to share information about these vegetables and whether any one is actually healthy. Read on to find out.
Also read: The best way to feed broccoli to your kids – in egg rolls (recipe inside)
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What’s the difference between broccoli and cauliflower?
The most striking difference between these cruciferous vegetables is their color and shape. Broccoli is dark green in color and has spreading florets, almost resembling a small tree. Cauliflower, on the other hand, is white with dense florets. You will find that the head of cauliflower is denser than that of broccoli. Apart from these external differences, there is also a slight difference in their taste and nutritional values.
What are the health benefits of broccoli?
Broccoli is packed with nutrition and offers incredible health benefits. According to the nutritionist, broccoli is a great source of fiber and protein, both of which are macronutrients. She explains that a 100-gram serving of broccoli contains about 3 grams of fiber and 2 grams of protein. In addition, broccoli is rich in antioxidants and micronutrients like vitamins A and C, and iron. Overall, broccoli is a great addition to your daily diet. Click here to know interesting ways to do so.
What are the health benefits of cauliflower?
Cauliflower, also known as cabbage, is also great for overall health. Malik explains that this cruciferous vegetable is low in calories, with just 27 calories per 100-gram serving. Plus, it contains just 4 grams of carbohydrates in the same serving. Additionally, cauliflower has a very high water content. And like broccoli, cauliflower is also a good source of fiber and protein, making it very healthy.
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Broccoli vs Cauliflower – Which is Healthier?
Now, the question arises: which one should we choose between broccoli and cauliflower in terms of health? With the information mentioned above, it can be confusing as both offer several health benefits. So, is one healthier than the other? According to Manju, broccoli takes the lead when it comes to fibre and protein. 100 grams of cauliflower contains 2.3 grams of fibre and 1.8 grams of protein, which is slightly less than broccoli. On the other hand, broccoli is higher in calories and carbs, with 35 calories and 4 grams of carbs. Overall, both are quite healthy, but there is a slight difference in their nutritional values.
Also read: 3 fuss-free ways to chop cauliflower like a pro for all kinds of recipes
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Now that you know the benefits of broccoli and cauliflower, include them in your diet according to your nutritional needs. Stay fit and healthy!
