Monsoon definitely brings relief from the scorching heat, but it also has a downside – it is also the time when infections are at their peak. The sudden change in water can weaken our immunity, making us fall sick more often. Cold, cough, sore throat and fever are some of the common problems faced during this time of the year. Due to this, health experts recommend including immunity-boosting foods and drinks in your diet. Luckily, we have a lot of options to choose from, one of them being Tulsi. This wonderful herb can help boost your immunity during monsoon and is something you must include in your diet. In this article, we will share some interesting ways in which you can consume it:
Why include Tulsi in your monsoon diet?
Also known as Tulsi, this herb has many health benefits. During monsoons, when our immunity can be low, it can help strengthen it and keep you healthy and fit. According to Dr Ashutosh Gautam, Manager Clinical Operations and Coordination at Baidyanath, Tulsi leaves contain oils that can help fight harmful infections and allergies. This is why it is often recommended to include Tulsi in your monsoon diet. Below are some creative ways you can do so:
Also read: 5 lesser known health benefits of drinking Tulsi water every day
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Here are 5 basil-based recipes you can eat during monsoon for stronger immunity:
1. Decoction of basil and turmeric
Kadha has been a staple in Indian kitchens, known for its immunity-boosting properties. Make this quick and easy kadha of tulsi and turmeric to strengthen immunity this monsoon. Both these ingredients have anti-inflammatory properties and will help keep infections at bay. You can also add any sweetener of your choice to this kadha. Click here for the full recipe of Tulsi and Turmeric Kadha.
2. Basil and Ginger Chutney
Did you know that basil can also be used to make chutney? Apart from enhancing the taste of your dishes, it will also keep you healthy. The chutney also contains ginger and tamarind, which further increases its nutritional value. If you want this chutney to last for a long time, make sure to store it in an airtight container. Find the full recipe of basil and ginger chutney here.
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3. Basil Cheese Sandwich
Made with the goodness of basil and paneer, this sandwich is perfect to start your day on a healthy note. It is highly nutritious and can be prepared in just 15 minutes. Whether you are making it for yourself or your kids, it is sure to be loved by all. Add any other vegetable of your choice to this sandwich. Click here for the full recipe of basil paneer sandwich.
4. Decoction of basil and cloves
Another kadha you must drink this monsoon is Tulsi and Clove Kadha. It has medicinal properties and can prevent infections like cold and cough. Apart from this, this kadha also contains cinnamon and turmeric, which makes it even more nutritious. Drink this kadha anytime during the day, but make sure it is hot or lukewarm. Find the complete recipe of Tulsi and Clove Kadha here.
Also read: Get rid of belly fat! Try this Tulsi-ginger detox drink to lose excess weight
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5. Tulsi and Ginger Tea
If you are a tea lover, then replace your regular tea with this herbal tea. Made from Tulsi, ginger and many other spices, this tea is a great drink to boost immunity during monsoon. Though the tea tastes good on its own, you can add any natural sweetener of your choice to it. Try making it at home and see the amazing results yourself. Click here for the full recipe of Tulsi and Ginger Tea.
Which of these basil recipes are you going to try first? Let us know in the comments section below!
