Many of us instinctively blow our nose when we’re dealing with a cold, believing that this is the best way to clear mucus and breathe easier.

The human nose produces 1 to 2 liters of mucus per day, and during illness it thickens to trap viruses. Blowing the nose helps to expel this thick mucus, providing temporary relief.

However, experts warn that improper nasal swabbing technique may actually make your symptoms worse or even cause complications.

problem of forced nose blowing

Blowing your nose too hard may have some effect on your symptoms.

Dr Sapnil Brajpuria, senior consultant and head of ENT at the Asian Institute of Medical Sciences, said, “Blowing the nose too forcefully or incorrectly can disrupt the nose’s natural cleansing mechanism, causing mucus and germs to build up in the sinuses or even That go deep into the middle ear.” “This can lead to sinus infection, ear pain, or in severe cases, a ruptured eardrum.”

Blowing forcefully creates high pressure in the nasal passages, which can cause mucus to move in the wrong direction. Instead of being expelled, it can travel deeper into the sinuses or ears, potentially worsening congestion and prolonging the illness.

Dr. Vibhu Kawatra, a New Delhi-based pulmonologist and allergist, agrees, “Blowing both nostrils at once or without loosening the mucus can increase sinus pressure and cause discomfort. One nostril at a time “Blowing out the hole gently is the right way to go.” Clear nasal passages.”

How to clean your nose safely

Experts suggest a more gentle approach to clearing the nose:

• Close one nostril by pressing it gently with a finger.
• Blow gently through the other nostril.
• If your nose feels too stuffy, use saline spray or steam beforehand to loosen mucus.

Basically, place a finger on the nostril opposite the nostril that is being cleaned and gently close it to prevent air from escaping. Then, blow gently to expel air and mucus from the targeted nostril.

Use soft, moist tissues to prevent irritation around the nose. Choose tissues with soothing ingredients like aloe vera or menthol to keep skin hydrated and comfortable.

It is important to dispose of tissues immediately and wash your hands to prevent the spread of germs.

Understanding the Role of Mucus

Mucus plays an important role in protecting your respiratory system. “Mucus acts as the first line of defense, trapping bacteria, viruses and irritants,” Dr. Brajpuria explains. It also contains immune molecules that neutralize pathogens and help expel germs through natural processes like sneezing or coughing.

During a cold, excessive mucus production is the body’s way of fighting viruses. However, incorrect nose cleansing techniques can interfere with this defense mechanism, potentially leading to complications such as nosebleeds or secondary infections.

Although it’s tempting to aggressively blow your nose to feel instant relief, doing so may cause more harm than good.

Using gentle techniques and supporting your body’s natural defenses can help you recover faster without exacerbating your symptoms. Remember, your nose is designed to clean itself – sometimes, less is more.