Avneet Kaur shares her latest heavy weightlifting and arm workout
Avneet Kaur is “coming back” with her tough arm workout
After a long summer break, it looks like she is back to exercising again. The actress who has already impressed us with her impeccable fashion choices now takes us through her fitness journey. Avneet posted a video on her social media sharing her heavy workout routine. In the video, we can see Avneet doing a series of arm and core workouts. Sharing the video on Instagram, Avneet wrote, “Coming back. Do you guys like going to the gym?”. The star started her workout with heavy weightlifting exercises. She began with the bent-over row exercise with weight plates. This effective exercise is known to strengthen the muscles responsible for maintaining proper spinal alignment and shoulder retraction. Doing this exercise daily can increase your arm strength, reduce upper back pain and improve your overall posture.
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Moving on, he did some pull-downs that strengthen your back, shoulders, arms and core, improving stability and grip strength. He then did the Seated Cable Wide High Row, a strength training exercise that works the back and upper arm.
After weight lifting and strength training, Avneet turned to core exercises to build strength and stability. She did sets of abs crunches, dead bugs and concluded her workout with planks. All these exercises increase flexibility and strengthen your core, lower back muscles and obliques.
Avneet Kaur is back on her fitness journey in full swing and we are gushing over her.
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