The thyroid may be a small, butterfly-shaped gland in our neck, but it plays a vital role when it comes to our overall health. Often overlooked, the thyroid plays a vital role in regulating energy levels, metabolism, and even mood. Yet, despite its importance, many of us neglect the functioning of this gland and end up battling a life-long illness. The good news is that there are easy remedies that can help you deal with your thyroid-related problems easily. Are you someone or know someone who is suffering from thyroid-related health problems? Then this article is for you! Read on to know 6 expert-approved thyroid hacks that can help support the health of this gland and even yours.
Also read: Thyroid Diet: 6 Ways to Heal Thyroid with Food
Hormone coach Poornima Peri (@poornimahormonecoach) has shared a video on her Instagram handle explaining easy ways to deal with thyroid at home.
6 expert-approved tips to control thyroid
1. Eat selenium-rich foods
Selenium is an important nutrient that plays a vital role in body functions – from fighting infections to reproduction. According to the expert, selenium is also essential for the conversion of thyroid hormones in your body. Adding selenium-rich foods like Brazil nuts and sunflower seeds to your diet can support thyroid function. In fact, these foods are not only rich in selenium but are also packed with other essential nutrients important for our body.
2. Manage stress
According to the expert, chronic stress is a key factor that can negatively impact thyroid function. Stress affects the secretion of cortisol – a hormone that can hinder the production and conversion of thyroid hormones. Therefore, experts suggest that taking precautions like deep breathing for 11 minutes can show amazing results on your stress levels and thyroid health.
3. Avoid gluten
Although there are no studies suggesting a direct link between gluten and thyroid gland function, the expert did reveal that going gluten-free helped her thyroid levels. Coach Perry explained that going gluten-free can significantly reduce inflammation and digestion, which are common problems in people with thyroid problems.
4. Thyroid Activation Meditation
According to the expert, doing thyroid activation meditation can also help control thyroid levels in your body. In fact, this practice helped the expert control and bring down her TSH, T3, and T4 levels. You can find many thyroid-related meditation practices online that can help improve thyroid health and reduce abnormal hormone levels.
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5. Add probiotics to the diet
The gut and thyroid are very closely connected, and maintaining a healthy gut is important for healthy thyroid function. Incorporating probiotics such as yogurt and fermented foods can help promote gut health, which in turn supports thyroid function. A healthy gut environment is important for proper nutrient absorption and hormone regulation.
6. Sleep Meditation Practice
Good sleep is important for overall health, including your thyroid. Practicing sleep meditation can help you achieve consistent sleep which can help improve your sleep quality, regulate circadian rhythms, and support thyroid function. Practicing meditation can help achieve deep, restorative sleep which can help relax your mind and reduce cortisol levels in your body.
Watch the full video below:
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Also read: Boost your thyroid health with these 7 nutritionist-approved herbs
So, include these measures in your daily routine to improve your thyroid gland function and overall health.
