Oats have become a favorite choice for people who want to eat healthy. They are rich in protein, fiber, and slowly digested carbs that keep you full and energized. Plus, oats can be used in many delicious recipes. If you love to start your day with oats, you will love this Tadka Oats recipe. It combines the nutritious goodness of oats with the flavor of tadka (tempering). Sounds amazing, right? It’s very easy to make, so let’s get started and see how you can make this delicious breakfast at home!
Also read: This low-calorie, fibre-rich oats chilla is perfect for a healthy breakfast (recipe inside)
Why are Tadka Oats perfect for breakfast?
Tadka oats are the ideal breakfast to start your day. Oats are a time-tested grain that is packed with essential nutrients, including more protein than many other grains and beta-glucan, a type of fiber that supports your health. Tadka made with everyday spices gives this basic oat recipe a bold flavor twist. You can also add vegetables or protein for an extra punch. So, not only are these oats nutritious, but they are also customizable according to your taste and keep you energized all day long.
Can you prepare tadka oats in advance?
Believe me! Tadka oats are best eaten fresh, but if you are in a hurry you can make them in advance. Just prepare a big batch and keep it in the fridge for breakfast. However, to retain that fresh tadka flavour, do the tadka just before serving.
How to make Tadka Oats at home | Tadka Oats Recipe
Tadka oats are very easy to make and don’t require anything special. The recipe is shared by digital creator Nidhi Gupta (@fitnesswithnidhi) on Instagram. Start by mixing 1 cup of rolled oats with 1 cup of Greek yogurt. Add a pinch of salt and mix well. Refrigerate it overnight. Chop your favourite veggies like carrots, capsicum, cucumber and spring onions. When the oats are ready, add the veggies. For the tadka, heat mustard oil in a pan, then add peanuts, curry leaves and dried red chillies. When it crackles, pour it over your oats and mix. Enjoy it immediately or let it cool in the fridge!
Watch the full video below:
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Also read: Oats getting soggy? 5 tips for making overnight oats (without the hassle!)
Are you excited to try these Tadka Oats? Leave a comment and let us know!
