Bananas and Milk: We all love milkshakes and smoothie, don’t we? A mixture of seasonal fruits and milk is the perfect combination for cooling a hot summer day. Who does not love for banana milkshakes as a refreshing middle-food drink? While it tastes amazing, banana and milk cannot be cured when mixed together. Yes, you read that right. While the combination of bananas and milk has long been seen in cold milkshakes, it can lead to various health risks. We talked to many experts and here you should know about consuming this combination.
Combination of banana and milk – good or bad?
Is the famous combination of milk and banana good for health or bad has always been in debate. While many people suggest that the two create an excellent combination, some advise against mixing bananas with milk. When we asked expert dietist and psychologist Care for Life, Harish Kumar, this is what he had to say, “We do not recommend this combination because it can prove to be very harmful for the body. That even if you want to consume them, you can take milk first and after 20 minutes, eat bananas.
In contrast, specialist nutritionist and macrobiotic health coach, Shilpa Arora says, “Banana is a great option for bodybuilders with milk and people who want to gain weight and require energy for high intensity work. However, however. , It is not recommended to people.
(ALSO READ: Do we not eat bananas on an empty stomach or not)
What does Ayurveda say?
As far as Ayurveda is concerned, every food has its own taste (Rasa), Post digestive effects (Vikka) And a heating or cooling energy (Virus)Therefore, one person Fire Or gastric fire determines how good or bad food is, and the right food combinations have great importance. Ayurveda strictly adds milk and banana to the list of most inconsistent foods.
In the book Complete book of Ayurvedic Home Remedies, A comprehensive guide for ancient medicine of India The combination of fruits and milk by the spring child is strictly avoided.
(Also read: Ayurvedic tips for drinking water)
Dr. Vaidya in Ayurveda Specialist, Dr. Surya Bhagwati says, “It is a bad combination and is known as Veerudh Ahar (inconsistent combinations). It produces it. AMAA toxin that is the root cause of imbalance and diseases in the body. It surrounds digestive fire, so obstructs intestinal flora. It causes congestion, cold, cough, rashes and allergies. It creates a negative reaction in the body, produces excess water, blocks the body channel, contributes to heart diseases, vomiting and loose speed. ,
So, should you do it or not?
According to our experts, banana and milk do not run well together and can cause serious damage to our health. Therefore, bananas with milk are better to avoid mixing and rather they have separately. They have their own qualities that benefit our health; However, mixing both can kill the properties that cause diseases in the body.
Disclaimer:
This material, including advice, only provides general information. This is not an alternative to qualified medical opinion in any way. Always consult an expert or your own doctor for more information. NDTV does not claim responsibility for this information.
